yoga 32 results

Noon Fitness Flash Challenge – Stretch

  Noon Fitness Flash:  Stand up and stretch at your desk for 5 minutes     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Yoga For the Traveler

Author:  Wesley Vonn Yoga can be a great way to stay in shape, stay centered, and become more self-aware. However, you do not need to be in your regular studio or in your own home to receive these benefits. It is becoming increasingly popular for those who are traveling to use yoga for a variety of reasons. Yoga can have many benefits on ...

AYM Mountain Yoga Retreat

My girl, Althea Thompson,  and fellow rattler (you see we both attended Florida A&M University) stepped out there and left corporate America to start her journey to her new life.  Brave if you ask me and it has paid off.  She is offering her latest retreat up in the hills of North Georgia where you can find balance, peace and hours to ...

FFFC Yoga Series – Meet Sandria

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  SW:  My name is Sandria Washington and I’m a true blue South Side of Chicago girl and Pisces woman. I’m also a writer, philanthropist, activist, model, health and wellness ambassador and yogini-in-training, currently in a rigorous 200-hour ...

FFFC Yoga Series – Meet Kem

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KS:  My name is Kem Smith and I love fitness. I never knew until recently that I could “do” fitness for a living until recently when I opened at fitness studio and quit my job therefore requiring me to figure out how to make money “doing” ...

In The Gym with Patty Malcolm of Lala Raw

This is one interview I could not wait to post. She is amazing, RAWsome, beautiful, vegan and her energy comes through her posts and page. Her name is Patty Malcolm and she is a raw food expert.   I hope I have that right. I am sure she will correct me if I am using the incorrect term. I'm not trying to limit this great person with a label. ...

In The Gym with Howard Falcon of Believer’s Fitness Boot Camp

I had the wonderful pleasure to interview Coach Falcon.  He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health.  I hope you enjoy this interview as much as I did.  We chatted so much and so long it was like speaking with an old friend.  I did not ...

In The Gym with Carla Douglin of Raw Raw Life!

When you watch this woman's videos or read her book 101 Juice-Fast Recipes you can FEEL her energy!  I mean she makes you want what she is having because she is super dynamic and full of energy.  I first came across her blog and book while reading up on the raw food lifestyle and I am happy I stumbled her way.  I think you all will see exactly ...

In The Gym with Kareen Turner

I am very happy to present to you Kareen Turner.  I put a call out for professionals in health and wellness to share their stories and she stepped right up and delivered.  I am sure you all will get a lot from this interview.  Be sure to visit and follow her blog and Facebook Public Page as she is offering up some interesting stuff. Enjoy!...

Fitness Idol – Faith Hunter

This woman is awesome.   She is beautiful, strong and someone I would love to meet one day.  Her name is Faith Hunter and she is a yoga guru in the Washington, D.C. area.  I mean how many people do you know can do this?  Many of the ladies in Femme Fitale would also like to take the time to travel down to take her class and one day we will ...

FFF Morning Rise Yoga

I am very excited that Femme Fitale Fit Club will be hosting its very first morning rise yoga session with our very own Rae Sunshine in July 2012!  Stay tuned for pictures from the event. ~Namaste~

In The Gym with Althea Thompson

I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING!  Read on and find out why she is fabulous. FFF: Tell our readers about yourself. Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...