day : 05/12/2013 3 results

“Fit” To Be A Mom

Guest post by La'Shandra Holmes-Russell of Mom & Fitness Hello Femme Fitale Followers! I am La’Shandra Holmes-Russell of Mom and Fitness and Fit2BaMom(both can be found on Facebook, will add links at the end of commentary). I am not a fitness guru, but I am a mom who enjoys the benefits of working out including, but not limited to ...

In The Gym with David Wilson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DW:  David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar. FFFC:  What got you started doing yoga? DW:  I began my yoga practice while training ...

Thursday #Motivation

  Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Youtube: Facebook: