What pro athletes do in the gym that you probably don’t?
It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop ...
FitnessRx eBook
I don't know about you but I love FREE STUFF! Click here to get your free copy of the Fitness Rx eBook. I checked it out and it is THE BUSINESS! If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME.
CLICK HERE----->Â FitnessRx eBook
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How You Doing?
I made it through 3 days of boot camp this week and 1 personal training session with Heather! Hallelujah!!!! I did have some foul ups on the diet front but trust me - boot camp yesterday and this morning definitely made me pay for it.
Let's check out my workouts for this week so far:
Monday
Day 1 of boot camp and we were placed in the small ...
5 Must Follow People in the Fitness Industry
The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry.
Cory Gregory
Creator of the popular MusclePharm products, this 33 year old has made quite the name for ...
#Countdown….Only 0 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
#Countdown….Only 13 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
#Countdown….Only 20 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Q.U.E.E.N. #Workout
Today was my second day back with my personal trainer Heather and it felt good. The gym was a little muggy and humid but other than that I think I am quickly getting back into the groove of things. You see last month I traded working out with weights twice a week for boot camp which is rigorous workout with a bunch of cardio that helps to ...
Welcome Back #Workout
I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings. With that said I started going back to my personal trainer at Brick Bodies - Heather and it was like I never left. We worked it today and she worked ME! In only 30 minutes I burned close to 200 calories and ...
#Countdown….Only 25 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
#Countdown….Only 27 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
#Countdown….Only 28 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Have You Been Drinking?
If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need even MORE!!! There are so many benefits of drinking water regularly it isn't even funny. It helps ...
#Countdown….Only 29 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<...
Countdown….Only 30 Days Left – Did You Vote Yet?
This is the final month of a 3-month contest I entered with my local gym Brick Bodies (PHEW). It's been a long time but several supportive followers, co-workers, family and friends have continued to vote for me daily to help me win this contest which is hosted on Facebook. It is a Social Treadmill Challenge and I am really trying to win. ...
Phine Body vs. Booty Boot Camp
I must admit I watch The Real Housewives of Atlanta faithfully since well...since it started. This season there are two characters who both came out with workout DVDs. On the show one of the characters had plans to make a video about "donkey booties". Her term for plump, fat buttocks which is a trait often associated with women of African ...
My New Normal
I have been working out regularly since 2008. I started working out regularly again then because I went out with some friends, one of whom I hadn't seen for a year, and she looked FANTASTIC. Small waist, petite physique ... all that. I wanted to learn how she got that way. I found out she had been working with a personal trainer. I knew ...
If You Didn’t Come To Party
Then you should go home. That is how it is in boot camp. If you didn't come to work hard - why come out at 5:30 am at all? We don't come out there to sit on the wall or the bleachers. We come out there to WORK! Today was no different. Thursdays are normally toning day and that means we focus on hand weights and upper and lower body ...
Who Run The World?
Today started off as a very good day. Got up, got dressed, picked up my neighbor and started Sanders Optimum Fitness boot camp - Week 2. Our warm up was a walk/jog/sprint to get in our first mile. Pheewwww I'm used to that later on in the session! It was good though - I never walk now because I will never catch up if I do. We did ...