Share Your Workout With Us
Do you have a workout you feel creates results?
Are you willing to share it?
Send me an email me at
[email protected] with the workout and I will post and share on the Femme Fitale Fit Club blog!
FFF Challenge #9: Perform Push Ups Daily
We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride. :-)
Drum roll please..............this week's challenge is:
Perform Push Ups Daily M-F
People tend to mixed emotions about push ups. Either they love them or they hate them but ...
Femme Fitale on Youtube
I am working to break into the world of youtube so that for future challenges, you will be able to see a person describe the challenges to you vs. simply reading through paragraphs of information. I know it isn't difficult but I am committed to working towards creating some good videos for you all. I am very direct so they won't be too fancy ...
Fabulous Fitale Workout
Thursdays are my group workout days with my trainer. Now there are a couple of things about Thursday workouts.
#1
Our workouts start at 5:30 am! UGH I have to get up earlier.
#2
I am usually still sore from my workout on Tuesday!
With all of that said - 30 grueling minutes later is normally met with my sweaty face, exhausted pant and ...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. It was like I hadn't missed a step even though I am a little sore right now. Try this workout and let me know how you feel afterwards. Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here:
Exercise
...
Rack City – Tyga (clean version)
This beat keeps me amp during cardio routines on the treadmill or stepmill! That bass is all the way live!
http://www.youtube.com/watch?v=p1jVsrvnIlE
Fireworks Workout
Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don't let up.
Equipment Needed:
Hand weights
Step bench
Gliders
Print Workout Here:
Exercise
Reps
Weight
1. Walking lunges
12
25
2. ...
FitFluential Workout
I found this posted on Facebook and it looks pretty intense yet doable!!!! It's by FitFluential, Inc. The Femme Fitale Fit Club crew will have a fit day very soon where we work this out I mean it is only 30 minutes so it won't take up that much time.
If you try it, leave a comment below and let me know how it goes.
CCF Upper Body Circuit With Plyometric Ab Sculpting
Recently received an email to view this and I am hooked! I can see myself working this out in the gym! Let me know if you plan to try this workout. Go hard or go home! Let's GO!
http://www.youtube.com/watch?v=mEKNGsQgccM&feature=em-share_video_user
Vacation Time Workout
This is one of my trainer's all time favorites! I did this workout some time last year and can still feel the "burn". Try and let me know how you feel afterwards by leaving a comment below!
Equipment Needed:
Barbell
Step Bench
Exercise
Reps
Weight
Walking lunges
12
25
Squats
20
25
Shoulder presses (palms facing each other)...
Fitness Idol – Erin Stern
Erin Stern is absolutely AMAZING! I first came across her while reading several of the fitness magazines I subscribe to. What I admire about her is her athleticism, competitiveness and physique. She has been on too many covers and fitness contests to count.
Check her out.
http://www.youtube.com/watch?v=rwQXAb2flE0
http://www.youtube.c...
Bodyweight Workout for Beginners
One of our absolute favorite online workout personalities is Marianne. She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights. She recently started publishing videos in an actual gym using Smith ...
Get It In Workout
Typically once a week I workout with a trainer and a friend of mine together in a group. Below is one of the workouts she had for us.
Equipment Needed:
Water
Towel
Positive attitude
Row machine
Cable machine
Exercise
Reps
Weight
Cable Machine
Squat position row
12
22.5 lbs
Lunge back row
12
22.5 lbs
Standing chest ...
Are We Done Yet Workout
So today we hit the Smith Machine pretty hard. I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on. Didn't help that I only got about 5.5 hours of sleep last night. I know I know I must do better but was watching the movie "Contraband" and just had to see ...