In The Gym with Nick Schultz of Red Brook Health & Wellness Center
FFFC: Please introduce yourself to our readers.
NS: My name is Nick Shultz, Executive Director at Red Brook Health & Wellness Center in Owings Mills, Maryland. I oversee the fitness division for David S. Brown Enterprises and our main facility, Red Brook Health & Wellness Center.
FFFC: How did you get started in fitness ...
In The Wild and Week In Review – 9/30 – 10/6
http://www.youtube.com/watch?v=FJt7gNi3Nr4
Oh yeah I turned it up this week. I think I may have done some activity every day this past week. I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, Thursday and Friday and finally rounded out the weekend with a 5 mile run on Saturday and a 2-mile ...
Feel Good and Week In Review – 9/23 – 9/29
Last week was a doozy full of activity! I believe I was active every day last week including Saturday and Sunday. That is a record for me and not necessarily something I want to make a habit. Between running with my Pavement Warriors, working out with trainer and running races - I burned major calories and got it in on the pavement. Have ...
Women Who Ride Interview Series
Oh wow do we have something MAJOR in store for everyone this month. Not only are we going to be starting up "Your New PR" challenge and raffling off some cool SWAG (Road ID, Injinji performance socks, GU Energy and Strava Run/Strava Cycling ...gear) we are also FEATURING 8 of the most amazing and awesome women in our "Women Who Ride" interview ...
Time For Fall and Week In Review – 9/16 – 9/22
Fall is here and it is time to put it in GEAR!! I did much better this past week than previous weeks with my workouts. I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company on my runs which makes the shorter runs all worth it. My running buddies go by many names such as ...
Fitness Entrepreneur Launches Kickstarter Campaign with “Accidental” Product
For fitness enthusiast Michael Volkin, 9/11 was a life changing event. He joined the Army only a few days after September 11, 2001. Once he graduated basic training, he found himself deployed to Iraq. But Sergeant Volkin had an interesting job. Among his other duties as a Chemical Operations Sergeant, he was the company fitness trainer. He ...
Throwback Thursday
This is one of the most fun days of the week with Throwback Thursday on Facebook and Instagram. Here are some of my favorite fitness throwbacks! What are some of yours?
Olive Newton John - Let's Get Physical (remix version)
This was one of my all-time favorite videos when I was in middle school. Remember when MTV first came out and we all ...
In The Gym with Wayne of Next Level
FFFC: Please introduce yourself to our readers.
WM: Hello. Im Wayne Mundell II , founder of NextLevel Training & Wellness LLC.
FFFC: How did you get interested and started in fitness?
WM: I have always had an interest in athletics and sports since I was a child. I transitioned into personal training after getting injured in football. ...
Time For Some Action Week In Review
That was my mantra this week since I am participating in the Femme Fitale Fit Club Fall Fifty Challenge. I was determined to get out there and rack up some miles because truth be told - the furthest I have ever run EVER in a single session is 6 miles. Yup, I admit, confess and now share it with the world. I can sprint short distances all ...
Featured Fitale Jenica
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
J: I’m Jenica, wife and stay at home Mom of 2 (ages 4 and 2.5).
FFFC: What sparked your weight-loss transformation journey?
J: I was playing around with my daughter (then almost 2 yrs) while my newborn son took a nap. I decided to pretend ...
In The Gym with David Girton, Jr.
Please introduce yourself to our readers.
What’s up, Fit Fam! I’m David Girton …Son to a wonderful Mother, Friend to the most awesome people in the world, Wellness Warrior, Boot Camp Instructor, Personal Trainer, Believer in optimism, positivity and self-improvement.
How did you get interested in fitness?
I’ve always been active – ...
3 Fun Workouts You Can Do At Home
Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere, even at ...
Femme Fitale Fit Club Teams Up With Velvet & Steel, LLC
Please join us this Saturday, September 28, 2013 at New Town High's track for a morning of fitness and fun!! Click the flyer for details.
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Work It Wednesday Workout
Can you walk and chew gum at the same time? Are you that coordinated? If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate. I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good ...
FFFC Fitness Tip #2
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Burn Your Fat With Intervals – Thursday Run
I am starting a new series to give you a workout or information pertaining to running. Keep me honest if I fall off. As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content. So ...
Work It Wednesday Workout
Bulgarian, hulgarian...either way we mixed it up and worked it out. I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger.
REMINDER: Real quick - we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so ...
Femme Fitale Fit Club and LiveRightFitness
We have done it!!! We here at Femme Fitale Fit Club hosted our very first fitness event on Sunday, August, 25, 2013, which was led by LiveRightFitness founder and fitness competitor Sandi Moore. I am beyond words EXCITED! We found a local high school track and made it happen. All fitness levels were welcomed along with children. It is ...
We Want You
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Work It Wednesday Workout
I call this workout MAJOR! Enough said!
REMINDER: Real quick - we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!
Equipment needed
Dumbbells
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