Unleash Your Body’s Fat-Burning Potential with These Metabolism-Boosting Tips
Incorporate these metabolism-boosting strategies into your daily routine to burn more fat and lose weight.
Are you tired of struggling to shed those extra pounds and boost your metabolism? Look no further! In this article, we unveil the ultimate guide to unlocking your body's natural fat-burning potential. From incorporating metabolism-b...
Debunking Common Nutritional Myths and Misconceptions
Let's debunk some common nutritional myths to level up our good health.
In our quest for health and wellness, accurate nutritional information is like a compass guiding us through a sea of choices. This article highlights the often confusing and contradictory world of nutrition by tackling nutritional myths and misconceptions head-on. ...
How To Improve Performance With A Plant-Based Diet
Discover how plant-based diets for athletes can boost performance and enhance recovery in our comprehensive guide.
There's a common misconception that a vegan diet lacks the nutrients necessary for building muscle and sustaining high-level athletic performance. However, this is far from the truth. Plant-based diets can indeed provide all ...
10 Proven Tips To Make Your Diet Healthier
Want to improve your diet for the better? Then follow these 10 proven strategies which can improve energy, health status and wellness. #wellness #healthydiet #eatinghealthy
30-Day Movement, Meditation and Meals Challenge
Join us for 30 days as we complete the 3M | Movement, Meditation and Meals challenge.
It seems all seasons and every time of the year is busy so this challenge is to help you reset on your fitness journey. We are challenging you, for the next 30 days to complete at least 30 minutes of movement, 3 minutes of meditation and consume 3 ...
Skinny Jeans Fitness Challenge
Let’s have some fun tightening and toning with this Skinny Jeans Fitness Challenge.
What Is This Challenge
This is an overall healthy habits and wellness challenge to help those individuals who have had difficulty fitting their favorite clothes. This challenge focuses on reducing inches from the body vs. reducing pounds because ...
The Complete Beginner’s Workout Program
Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time.
It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...
Meet Plant-Based Nutritionist Jazz Kearse
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Jasmin Kearse (but everyone calls me Jazz) and I am a Plant Based Nutritionist. I ...
5 Tips to Keep You Fit During the Holiday Season
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your fitness journey during the holidays.
The 5 tips are:
Keep it fun
Create a day-by-day ...
Featured Fitale – Jomira Hollings
Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our readers
Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities.
What sparked your weight-loss transfor...
Featured Fitale – Rashawn Berry
Find out the effective techniques Rashawn used to get started on her fitness journey to obtain her amazing results.
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When The Light Bulb Went Off
In February 2019, I weighed 225 pounds and I was not pleased with myself. I was 220 pounds when I delivered my almost 11 pounds baby in 2004 and that was the heaviest I had ever ...
Featured Fitale – Carla Parson
Find out how Carla started her fitness journey to obtain her amazing results.
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Please introduce yourself to our readers.
My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years.
Currently, my hobbies are ...
Featured Fitale – Tina
Find out how Tina started her fitness journey and changed her life for good.
“This health journey is a daily, sometimes hourly battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’… It’s hard to believe that I’ve gone from a ...
Featured Fitale – Latrice
Find out how Latrice started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...
Featured Fitale – Chayla
Find out how Chayla started her fitness journey and used keto to obtain her amazing results.
Please introduce yourself to our readers.
Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes.
[Tweet "Read how Chayla used the ketogenic diet to start her ...
Featured Fitale – Monique Griffith
Find out how Monique started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart).
Currently I'm working as ...
Beauty Benefits Of the Ketogenic Diet
Learn all of the beauty benefits of the Ketogenic diet.
An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychosocial disability, among other disorders (1, 2).
The result has been an upsurge of traditional and ...
Featured Fitale – Carla Parson
Find out how Carla started her fitness journey to obtain her amazing results.
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Please introduce yourself to our readers.
My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years.
Currently, my hobbies are ...
Featured Fitale – Latrice
Find out how Latrice started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...
Featured Fitale – Joy Stewart
Find out how Joy came through adversity to lose over 120 pounds and live her best life.
Please introduce yourself to our readers:
Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown ATL. I moved to Atlanta from ...
