Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
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Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
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Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
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Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
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Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
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Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
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Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
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Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
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Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
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Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash Challenge – November 2
Noon Fitness Flash: Eat 3 servings of fresh fruit
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Can You Hang?
If you are actively participating in or lurking on the FFFC private or public Facebook pages you know over the next few weeks we have scheduled 5:45 am 3-mile runs. I am excited about this because I am ready to take it back outside. The air is fresh and it invigorates me. I also like the camaraderie as I tend to run with my neighbor. I ...
Zumba Virgin
I am so proud of myself. I finally a Zumba class!!! Yes, yup....I know - what took me so long? I have heard a lot about this thing called Zumba since ohhhhh 2008! I had a co-worker take the class and tell me she thought I would love it and I should try it. Five years later and I finally took her up on it.
I am visiting with my mom ...
Check My Heart Beat
I am more than excited. I finally purchased my first Polar HRM to monitor my heart rate while working out. YIPPEE for me! This may not seem like such a big deal but it IS because I have had trouble in the past finding a dependable yet simple HRM to use during my workouts. Quite honestly - the only time I used it was when I was running...
Burn a Quick 100 Calories
Femme Fitale Fit Club
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