I recently posted a question on the Femme Fitale Fit Club public Facebook page asking everyone their favorite fitness app. Unanimously folks came back stating they love their Fitbit device and app. That of course raised my curiosity so I started lookin around. My husband did mention Fitbit to me as a way to track your sleep pattern to ...
April 4, 2013 Green Smoothie
In the name of green smoothies this month we made the following which was hmm mmmm GOOD! Who's with US?
1. 1 1/2 cups unsweetened Almond milk (Silk brand)
2. 2 handfuls of organic baby spinach
3. 1/4 cup Dole Orange Peach Mango 100% juice
4. Dole frozen mixed fruit (pineapple, mango, strawberry and red grapes)
5. 6 ...
I am so proud of myself. I finally a Zumba class!!! Yes, yup....I know - what took me so long? I have heard a lot about this thing called Zumba since ohhhhh 2008! I had a co-worker take the class and tell me she thought I would love it and I should try it. Five years later and I finally took her up on it.
I am visiting with my mom ...
April 3, 2013 Green Smoothie #Challenge
Today is my 2nd day of making green smoothies this month. I missed April 1st since that was my birthday and I was visiting family in the country. But I am back on it now!
Today I blended blueberrie in the smoothie to get some of the benefits from them. They help with memory, helps to fight free radicals and are packed with vitamins and ...