Early Morning Pre-workout Breakfast Ideas
Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast.
Eating and exercise are inseparable if you want to achieve great results. A good workout routine paired with the ...
How To Get Lean With Protein
Disclaimer:Â This post is sponsored by AllWhites but the content and opinions expressed here are my own.
Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important macronutrient. Protein is the building block of muscle. And the more muscle one has walking ...
Breakfast Made Easy With Hemp Protein Smoothie
Disclaimer: Â This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review. Â As always I am going to keep it real and share with you my honest thoughts of this product.
It's been said many times that breakfast is the most important meal of the day and I ...
5 Morning Nutrition Tips to Make Every Day Your Healthiest Day
Be sure to apply these 5 morning nutrition strategies to start your day off right.
There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world.
This can easily be managed simply by implementing a couple of ...
#FitnessFriday – HelloFresh Box Review
If you have been checking out this blog lately or forever then you may have noticed I have been talking about food alot on here. Â In particular, I have been going through and reviewing a bunch of food subscription boxes which you can check out here, here and here. Â It has been a blast and here is one of the final ones - HELLOFRESH!
The ...
#FitnessFriday – Healthy Snacks Roundup
This past week has been a running theme - HEALTHY SNACKS! Â I have been taste testing and trying out several snack boxes and so it only made sense I host the world's best healthy snacks roundup. Â My blogger friends came through for me again and allowed me to share some of their favorite healthy and fit snack recipes that will blow your socks ...
#FitnessFriday – The Best Smoothies In The World Roundup
If you have been reading this blog for some time you know that I totally and completely LOVE drinking my daily smoothies. Â They don't have to be green, even though green is delicious and fabulous. Â They just have to be chock full of vitamins, minerals, phytonutrients, filling and delicious.
Well I reached out to some more of my blogger ...
#FitnessFriday – Breakfast Bars
We have been told over and over again the importance of eating breakfast and to avoid skipping meals but with all of our busy hustling and bustling lives, it can be challenging toÂ
A. Â Make breakfast ahead of time
B. Â Not pick up something generally unhealthy on the run
So I reached out to some of my fellow fitness blogger friends ...
Meal Mondays: Breakfast Egg Muffins
Breakfast is the most important meal of the day and sometimes our mornings are so hectic we do not have time to make a nutritious healthy meal before we leave the home. Â No fret, make these Breakfast Egg Muffins in advance and preheat in the microwave on high for 45 seconds and never skip breakfast again.
[Tweet "Breakfast is the most ...
Dr. Pamela Ross’ Green Smoothie Delight
Dr. Pamela Ross, MD is a very good friend of mine. She was actually in my wedding. She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY! This is part of my plan for tomorrow morning.
[Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...
FFFC Green Smoothie
I first checked out a similar recipe while shopping at Wegmans. Decided to add a little FFFC flair and came up with this delicious concoction. Try it and let me know how you like it.
[Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"]
Ingredients:
1. 2 pineapple spears
2. Â handful of fresh spinach
...
New Breakfast Recipe – Turkey Sausage Mini Quiche
Hi Femme Fitales!!!! Â As I shared with you a few weeks ago, I was bored with my regular ol' breakfast of eggs and turkey bacon so I tried something new today and am very happy with the TASTE! Â I made turkey sausage mini quiche using Jennie-O Turkey Sausage purchased at my local WalMart store.
The recipe was very easy to follow and this was ...
Jennie-O Breakfast
We all know breakfast is important and the Femme Fitale Fit Club actually had a weekly challenge encouraging that everyone prepare a substantial breakfast every morning Monday through Friday. Â In the next few weeks a contest will be posted with some pretty neat prizes. Â Let's just say - get familiar with the Jennie-O breakfast recipes!
Stay ...
Green Wake-Up Smoothie Recipe
My sister-in-law vouched that this tasted delicious and she doesn't normally drink anything green so that is testimony this smoothie IS A WINNER!
[Tweet "Try this Green Wake-Up Smoothie Recipe. #smoothierecipe #smoothie #greensmoothies"]
Ingredients:
1. Â handful of fresh pineapple
2. Â handful of fresh kale
3. Â 1/2 cup almond ...
Breakfast Series
Are you ready to go on a breakfast tour with me and try out new and delicious recipes featuring Jennie-O turkey breakfast meat products? Â Stay tuned!
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FFF Challenge #2: Eat Breakfast
Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.
 Drum roll please..............this week's challenge is:
 Eat a solid breakfast every day this week along with a mid-morning snack.
 As the saying goes, breakfast is the most important ...
Simple Smoothie Recipe
This is my basic go-to smoothie when I am short on time but need something filling. ENJOY!
[Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"]
Simple Smoothie
1 cup unsweetened almond milk
handful of fresh strawberries hulled
handful of frozen blueberries
...
There May Be Something To This
A few weeks ago I completed my annual physical exam and the vital counts were very impressive. My blood pressure was 100/62 and my HDL was 146 with my LDL at a low 45 or so. I'm in my early 40's and do workout so the numbers were not THAT surprising but considering I had a biometric screen done this past December .. and the numbers were not ...
