The Work It Out Gut And Butt Challenge
We are back with another gut and butt challenge and I've teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge.
Disclaimer: Participate at your own risk. Before starting any new workout program check with your physician first. Black Women Do Workout and Femme Fitale Fit Club are ...
The Optimal Gut And Butt 30-Day Fitness Challenge
Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks.
As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt.
They have been participating in monthly squat challenges or ab challenges and still not seeing ...
31 Days to New Year’s Eve December Challenge – Day 13
It's Day 13 of the December challenge and BOY what a response. We have over 97 people registered and ACTIVE with this challenge. In case you missed it this is a squat and ab daily challenge with rest days built in. It is amazing and will help us firm up our derriere and abs! What a great combination.
Today is Day 13 and that means 130 ...
LoveHate and Week In Review – 10/7 – 10/12
This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week. Yeah not good and I could tell I didn't workout. You know how? I was crabby. Crabby feeling and crabby acting to many others this past week - NOT GOOD. When I workout (lift and run) I am much happier. It gives me ...
In The Wild and Week In Review – 9/30 – 10/6
http://www.youtube.com/watch?v=FJt7gNi3Nr4
Oh yeah I turned it up this week. I think I may have done some activity every day this past week. I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, Thursday and Friday and finally rounded out the weekend with a 5 mile run on Saturday and a 2-mile ...
Feel Good and Week In Review – 9/23 – 9/29
Last week was a doozy full of activity! I believe I was active every day last week including Saturday and Sunday. That is a record for me and not necessarily something I want to make a habit. Between running with my Pavement Warriors, working out with trainer and running races - I burned major calories and got it in on the pavement. Have ...
Time For Fall and Week In Review – 9/16 – 9/22
Fall is here and it is time to put it in GEAR!! I did much better this past week than previous weeks with my workouts. I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company on my runs which makes the shorter runs all worth it. My running buddies go by many names such as ...
Time For Some Action Week In Review
That was my mantra this week since I am participating in the Femme Fitale Fit Club Fall Fifty Challenge. I was determined to get out there and rack up some miles because truth be told - the furthest I have ever run EVER in a single session is 6 miles. Yup, I admit, confess and now share it with the world. I can sprint short distances all ...
Work It Wednesday Workout
Bulgarian, hulgarian...either way we mixed it up and worked it out. I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger.
REMINDER: Real quick - we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so ...
Work It Wednesday Workout
I call this workout MAJOR! Enough said!
REMINDER: Real quick - we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!
Equipment needed
Dumbbells
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Work It Wednesday Workout
This workout was focused primarily on legs. Everyone knows my hamstrings are TIGHT. They stay tight. Well today, my trainer had me working on my hamstrings which must be the weakest part of my body. I tried not to throw evil looks as I worked through the lactic acid but I am not sure I accomplished that. Anywho - this is the workout. ...
End Of Time and Week In Review
First I would like to say I hope everyone had a wonderful time at the Beyoncé concert these past few weeks. All I have been seeing on Facebook and Instagram are amazing photos and glimpses of Beyoncé on stage in concert with her hair blowing throwing down the dance moves. You guys looked like you had a ball and I hear it is one of ...
Blurred Lines and Week In Review
Maaaaannnnnnnnn this week was CRAY CRAY! I was really sick on Sunday which boiled over into Monday. Work was hectic and busy with a major launch and my workouts were sporadic. I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep. It is necessary to get the appropriate amount of sleep and ...
Kettlebell and Medicine Ball Workout
If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout.
What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell.
It was challenging but gave me energy. We did a lot of leg work as you will find and it ...
FitnessRx eBook
I don't know about you but I love FREE STUFF! Click here to get your free copy of the Fitness Rx eBook. I checked it out and it is THE BUSINESS! If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME.
CLICK HERE-----> FitnessRx eBook
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How Many Drinks Workout
Aaaaand I was back in there on Friday to turn it up and turn it loose. I walk in and I am just as chill as I wanna be. I was feeling good. Not anticipating the discomfort from the workout. I came in, stretched and sat down on the bench. Then we got it started and I didn't think about it - I just kept moving as best I ...
