In The Gym with David Girton, Jr.

 Please introduce yourself to our readers. What’s up, Fit Fam!  I’m David Girton …Son to a wonderful Mother, Friend to the most awesome people in the world, Wellness Warrior, Boot Camp Instructor, Personal Trainer, Believer in optimism, positivity and self-improvement. How did you get interested in fitness? I’ve always been active – ...
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3 Fun Workouts You Can Do At Home

 Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere, even at ...
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Omega VRT350 Juicer

 Yeah baby - it came today!  My new Omega VRT350 Juicer.  I have been wanting one for a while and finally purchased it.  I have a Breville Juice Fountain which has served me well but it is a centrifugal juicer and this new one is masticating.  From all of the online reviews, I understand there is a major difference and curiosity got the best of ...
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In The Gym with Robin Marion

 FFFC:  Please introduce yourself to our readers. RM:  My name is Robin Marion. I am owner and operator of Velvet & Steel Fitness, LLC. I'm 43 years old and originally from Chicago, IL.  I reside in Waldorf, MD. FFFC:  How did you get started in fitness and working out? RM:  I’ve always been into fitness starting from middle ...
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Femme Fitale Fit Club Teams Up With Velvet & Steel, LLC

 Please join us this Saturday, September 28, 2013 at New Town High's track for a morning of fitness and fun!!  Click the flyer for details. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
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Work It Wednesday Workout

 Can you walk and chew gum at the same time?  Are you that coordinated?  If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate.  I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good ...
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FFFC No-Bake Energy Bars

 My friends, I found this delicious No-Bake Energy Bars with peanut butter recipe on Facebook, made a few tweaks to it came out DELICIOUS!!!  I ate these every day in the afternoon at work as a pick-me-up!  They are GOOOOD!  These are easy to make and you most likely have these ingredients in your pantry. [Tweet "Make your very own ...
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Femme Fitale Fit Club Fall Fifty Challenge

 Hey everybody!!!!  Long time no hear - Ha!  On top of the September health and wellness challenges for the month, we also set up an additional challenge to walk/jog/wog/run 50 miles this month.  That is less than 2 miles a day! I set a pretty aggressive goal for myself in August to complete 100 miles and failed miserably.  I thought it ...
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FFFC Fitness Tip #2

 Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
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Femme Fitale Fit Club – Extra September Challenge

 I failed miserably at my August distance challenge.  I am setting up a new distance challenge in Nike+ which has incorporated a challenge module in his FREE iPhone app.  I would like company so we can keep each other accountable so if you would like to participate in this challenge with me all you need to do is to make sure you are upgraded to ...
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Burn Your Fat With Intervals – Thursday Run

 I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content.  So ...
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Work It Wednesday Workout

 Bulgarian, hulgarian...either way we mixed it up and worked it out.  I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger. REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so ...
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Femme Fitale Fit Club and LiveRightFitness

 We have done it!!!  We here at Femme Fitale Fit Club hosted our very first fitness event on Sunday, August, 25, 2013, which was led by LiveRightFitness founder and fitness competitor Sandi Moore.  I am beyond words EXCITED!  We found a local high school track and made it happen.  All fitness levels were welcomed along with children.  It is ...
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Fun Run

 Never in a million years would I think I would consider running multiple miles at the crack of dawn FUN!  I mean who wants to get up before 0:dark thirty to run outside in the dark with wildlife running around here and there?  I took cross country track my freshman year in High School simply because my best friend joined (she could run) and I ...
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We Want You

   Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
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Work It Wednesday Workout

   I call this workout MAJOR!  Enough said! REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!  Equipment needed Dumbbells ...
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Femme Fitale Fit Club Teams Up With LiveRightFitness

 Please join us this Sunday, August 25, 2013 at New Town High's track for a morning of fitness and fun!!  Click the flyer for details. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
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Do You Know What You Are Drinking

 I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most ...
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