Join Me on Periscope
Hi Femme Fitale Family!!! I mentioned in yesterday's #FitnessFriday that I joined Periscope @FemmeFitaleFitClub and started scoping last week! Here is my very first scope and excuse me as I was little nervous. LOL.
https://youtu.be/XsPDILpL59M
It's a lot of fun and best of all LIVE so there are no do overs or editing. What you ...
#FitnessFriday – Periscope and Iberostar Cancun
Hey Fitness Family!!! It's been a while since I've featured a #FitnessFriday but no time like the present eh? Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you. I'll share my workout from this week but I also want to share some other exciting things ...
Five Yoga Positions for Perfect Posture
Improve your posture with yoga positions.
One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture.
There are many Yoga positions that can help in this regards, so here are five Yoga ...
Perlane the Cosmetic Filler
It is very hard to cover up signs of aging. After a while, our face starts to show everything. We are always under scrutiny and people tend to judge us depending on physical appearance. Even though this is not fair, it is just the way it is. This usually affects our professional life and relations with unknown people. Luckily for us, today it ...
Women and Weights, the Controversial Couple
Women tend to be hesitant to pick up weights as part of their fitness program but here's why they can actually help speed up weight loss and build curves.
Disclaimer: This post contains affiliate links which means if you click on a link and make a purchase, I receive a commission.
Gym used to be a gathering place for men only, an ...
Be Inspired by Lorna Jane
This post is sponsored by Lorna Jane. All opinions are my own.
Hi Femme Fitale Family! I am participating in a new launch party for the new book titled INSPIRED by Lorna Jane. If you have been following this blog for a while then you know I am ALL ABOUT inspiration and doing what I can to keep myself and all of YOU healthy...
My Top Recommended Tech Wearables
Fitness tech wearables are the hotness right now and have been for a minute now so find out the ones I recommend.
Truth be told - they been around for years. It started out as a basic heart rated monitor (HRM) and then it got smarter and morphed into tracking folk's sleep patterns, steps, water consumption, stress level and ...
“Femme Fitale Fit Club” Eat Clean Live Happy Box
I'm too excited to have my Infusion Water Bottles featured in the Eat Clean Live Happy Subscription Box box offered by Homeshed Kitchens. Homeshed Kitchens is a Maryland-based artisinal catering company who believes in eating clean and living happy. Everything they make is handmade, farm fresh and absolutely DELICIOUS. I ...
June Fit Snack Box Unboxing
Hi Femme Fitale Family, I'm back with another Fit Snack Box Unboxing. I have to say, that since I've received the March, April and May boxes I have been eating more healthier and smaller snacks throughout the day so I am not coming home starved. I am loving it and I truly do enjoy receiving my box every month. The family and I are snacking ...
The Secret to Achieving Your Fitness Goals
If you tend to set fitness goals but never see them through find out the secret to setting and achieving them with this information.
I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome ...
Meal Mondays: Shrimp Zoodles Marinara
Eat delicious shrimp zoodles with marinara sauce that allows you to stay true to your keto diet.
Hey Femme Fitale Family!!! I'm here to share a delicious recipe I am sure you and your entire family will love. This recipe is sort of like a pasta recipe but with no carbs or gluten because the pasta is made with vegetables! Z...
5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here are a few reasons why getting fit will energize your life in ways that you may not have thought of ...
Featured Fitale Camille Reed
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CR: My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4.
FFFC: What sparked your weight-loss journey?
CR: I had a major health crisis ...
#FitnessFriday: Reebook 30% Off Sitewide Sale
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links
Still looking for that perfect Father's Day gift for Dad? You're sure to find it at Reebok.com. And when you shop their site on Friday, June 12th, you'll be able to get 30% off sitewide when you use code OOPS at checkout ...
In The Gym with Rose Muniz of Fit Snack Box
FFFC: Please introduce yourself to our readers.
RM: My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit).
[Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...
Get Fit With Our MissFIT 7-Day Challenge
Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT. You can RSVP HERE. Here we will answer any fitness-related questions and share informa...
Create Bootcamp Workouts in 5 Easy Steps
Easily create your own bootcamp workouts by following these 5 steps.
Why Bootcamp Workouts?
Bootcamp workouts are fun
You work out with other people in a challenging, rugged setting.
There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep ...
Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
Avoid These 5 Foods That Make You Fat
If you struggle with weight loss avoid these 5 foods that make you fat.
I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early 20’s, I competed in full contact kickboxing. I trained and worked out so much that I ...
Parting Is Such Sweet Sorrow
Hi everyone! It might look a little different around here. Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups. It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow. BUT due to some other commitments that have taken ...
