There is something to be said for the term “No Pain No Gain”. I don’t want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body needs to rebuild. Welp my workout last Tuesday had me so sore it was ridiculous! She spared no expense to make sure I kept my heart rate up and that we kept it moving from location to location. Check out the workout and try it for yourself.
Leave a comment and let me know what you thought of it.
Equipment
Barbell
Bench
| Ouch #Workout | |||
| # | Exercise | Reps | Weight |
| 1 | Chest press – incline bench | 15 | 40 |
| 2 | Chest press – incline bench palms facing each other | 15 | 40 |
| 3 | Chest flyes – incline bench | 15 | 30 |
| 4 | Front raise – incline bench | 15 | 10 |
| 4 | Right leg front lunge, bicep curl, back lunge hammer curl | 15 | 40 |
| 5 | Left leg front lunge, bicep curl, back lune hammer curl | 15 | 40 |
| 6 | Diamond push ups | 20 | NA |
| 7 | Bench hops | 30 sec | NA |
| 8 | Decline bench – ab crunches raise off hips | 15 | NA |
| REPEAT | |||
| Done in 30 minutes | |||
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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