This workout had me crawling out of the gym. I mean…literally on hands and knees crawling past folks coming in the door!
Equipment needed:
- Hamstring curl machine
- Stepmill
- Bosu ball
|
First Set |
||
|
Exercise |
Reps |
Weight |
| Hamstring curl | 12 | 60 lbs |
| Hamstring curl – top half | 12 | 60 lbs |
| Hamstring curl – pulses | 12 | 30 lbs |
| Walking lunges | 20 | N/A |
| Stepmill | 50/60/85/101 | N/A |
| Alternating lunges – bosu ball | 20 | N/A |
| Quick feet on bosu ball | 30 seconds | N/A |
| Push ups on bosu ball | 20 | N/A |
| Plank on bosu ball | 30 seconds | N/A |
|
Second Set |
||
| Hamstring curl | 12 | 60 lbs |
| Hamstring curl – top half | 12 | 60 lbs |
| Hamstring curl – pulses | 12 | 30 lbs |
| Walking lunges | 20 | N/A |
| Stepmill | 50/60/85/101 | N/A |
| Alternating lunges – bosu ball | 20 | N/A |
| Quick feet on bosu ball | 30 seconds | N/A |
| Push ups on bosu ball | 20 | N/A |
| Plank on bosu ball | 30 seconds | N/A |
|
DONE IN 30 MINUTES |
||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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