Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don’t let up.
Equipment Needed:
- Hand weights
- Step bench
- Gliders
Print Workout Here: 
| Exercise | Reps | Weight |
| 1. Walking lunges | 12 | 25 |
| 2. Squats | 20 | 25 |
| 3. Shoulder presses (palms facing each other) | 12 | 25 |
| 4. Alternating bicep curls | 15 | 25 |
| 5. Kick backs | 15 | 25 |
| 6. Calf raises | 50 | 25 |
| 1. Walking lunges | 12 | 25 |
| 2. Squats | 20 | 25 |
| 3. Shoulder presses (palms facing each other) | 12 | 25 |
| 4. Alternating bicep curls | 20 | 25 |
| 5. Kick backs | 15 | 25 |
| 6. Calf raises | 50 | 25 |
| 13. Box jumps | 15 | NA |
| 14. Wall sit | 1 minute | NA |
| 15. Mountain climbers | 45 seconds | NA |
| 16. Back lunge, side lunge with sliders | 15 per leg | NA |
| 17. Running in place | 1 minute | NA |
| 18. Box jumps | 20 | NA |
| 19. Wall sit | 1 minute | NA |
| 20. Mountain climbers | 45 seconds | NA |
| 21. Back lunge pulses (with sliders) | 20 per leg | NA |
| 22. Walking lunges | 25 | 25 |
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.
Related articles
- Sweaty Circuit Workout (livelifewholesome.com)
No Replies to "Fireworks Workout"