Fabulous Fitale Workout

Thursdays are my group workout days with my trainer. Now there are a couple of things about Thursday workouts.

Our workouts start at 5:30 am! UGH I have to get up earlier.

I am usually still sore from my workout on Tuesday!

With all of that said – 30 grueling minutes later is normally met with my sweaty face, exhausted pant and happiness (IT IS OVER). Today was no different because she went up on weight on me and increased the REPS! What gives? Ok let me stop with the belly aching. Check out the workout below and let me know if you try it by leaving me a comment.

Equipment Needed:

Bench
Cable machine
Dumbbells

Print workout here:

Exercise	Reps	Weight
Cable machine – right lunge, knee up and 1 arm row	15	17.5
Cable machine – left lunge, knee up and 1 arm row	15	17.5
Push up (10), mountain climbers (10) – 4 sets in single session	10/10	NA
Side squat walk	20	NA
Jump squat	20	NA
Side squat walk	20	NA
Jump lunge	20	NA
Part II
Chest press	25	40
Chest flyes	25	20
Chest press – palms facing	25	40
Squats	30	40
Alternating lunge	20	40
Right lunge pulse	20	40
Left lunge pulse	20	40
Calf raises	50	40
Repeat Part II
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂