Dirty 30 Workout

This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong.

If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range.

Are you wondering if you should try this workout? I think you should because there are many benefits of exercise.

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Get revved up to perform this Dirty 30 Workout remix to burn fat. #athomeworkout

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Benefits of exercise

There are many benefits to exercise besides just losing weight. Some of the top reasons that come to mind are:

Helps you release happy hormones called endorphins,
Burns fat,
Helps you destress,
Builds lean muscle for strength, and
Helps improve the body’s endurance

The workout

I am excited to share this total body Dirty 30 Workout remix with you. It’s called Dirty 30 because you will perform 30 reps of each exercise circuit style with a 2 minute rest between circuits if you choose to perform more than 1 set.

This workout is also a good finisher after your regular workout too.

Before you start the circuit make sure you warm up 3 to 5 minutes and once you finish cool down 3 to 5 minutes.

So if this plan looks intimidating, don’t sweat it. Your body will thank you for it.

Dirty 30 Workout

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Workout tips

Use a moderate weight between 55% to 65% of your one rep max
Be sure to warm up for 5 minutes before starting
Cool down for 5 minutes after you finish the circuit(s)
Don’t rush through the exercises but use a 1 X 1 tempo
Check your form
Head to my YouTube channel for examples of each of the moves at http://youtube.com/curleedst.