You know what? I missed the gym while at boot camp. I mean boot camp was fantabulous and I plan to do it again but the gym is where its at. Every time I get an opportunity to push weight I feel stronger than the time before. I get to work out with Heather and she continues to challenge me. I like that.
This was today’s workout! Try it and let me know if you like it.
Equipment:
Leg press machine
Hamstring curl machine
Pull up machine
Leg extension machine
|
Exercise
|
Reps
|
Weight
|
|
Leg press
|
15
|
90
|
|
Leg press toes pointed outward
|
15
|
90
|
|
Leg extension
|
20
|
70
|
|
Leg extension right
|
20
|
35
|
|
Leg extension left
|
20
|
35
|
|
Push ups
|
10
|
NA
|
|
Mountain climbers
|
45 sec
|
NA
|
|
Side squat walk
|
20
|
NA
|
|
Leg press
|
15
|
90
|
|
Leg press toes pointed outward
|
15
|
90
|
|
Hamstring curl
|
15
|
70
|
|
Hamstring curl right
|
15
|
70
|
|
Hamstring curl left
|
15
|
70
|
|
Leg extension
|
20
|
70
|
|
Leg extension right
|
20
|
35
|
|
Leg extension left
|
20
|
35
|
|
Side squat walk
|
15
|
NA
|
|
Push ups
|
12
|
NA
|
|
Mountain climbers
|
45 sec
|
NA
|
|
Pull ups
|
20
|
70
|
|
Back lunge knee up, turn with medicine ball
|
15
|
8 lbs
|
|
Back lunge knee up, turn with medicine ball
|
15
|
8 lbs
|
|
Pull ups
|
20
|
70
|
|
Back lunge knee up, turn with medicine ball
|
15
|
8 lbs
|
|
Back lunge knee up, turn with medicine ball
|
15
|
8 lbs
|
|
DONE IN 30 MINUTES
|
||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 
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