March Fit Snack Box Unboxing
Disclaimer: Â I receive a complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the March Fit Snack Box at ...
#LetsMove Initiative with First Lady Michelle Obama
Hey Femme Fitale Family!! Â I can not tell you how thrilled and honored I was to be receive an invitation to the White House to participate in a conversation on the health of our nation's children and her #LetsMove initiative on Tuesday, March 15, 2016. Â It was a long day but an amazing one as I was floating on cloud 9 the entire time.
I'm ...
April Cinch An Inch Challenge
We really did it this time. Â You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch. Â Spring is around the corner and Summer is coming and you don't want to be caught short and not ready. Â This fitness and nutrition challenge is like no other we have ...
How To Get #MOTOvated To Run Faster
If you are interested in improving your run or race time then this post is for you. I’m about to share the methods and tools one can use to assist in getting #MOTOVATED to pick up the pace. There’s nothing better than running a 5K, 10K, half marathon or further and crossing the finish line with a personal best. It’s a great feeling ...
In The Gym with Dr. Phoenyx Austin
FFFC:Â Please introduce yourself to our readers.
Dr. PA: Hi! My name is Dr. Phoenyx Austin and I’m the creator of Beauty&Body Protein, as well as a line of other healthy hair and body nutritional supplements for women. I’m also a Sports Medicine Specialist, Communications Consultant and the author of the best-selling ...
Key Essentials For Running In The Dark
When running in the dark make sure you have the right running essentials to keep yourself safe.
Disclaimer: Â I received a complimentary GoVivo reflective vest and running belt for the purposes of this review and giveaway. Â As always, all opinions are my very own. Â This post contains affiliate links.
Depending on the time of year you may ...
7 Tips To Go Organic This Summer
Organic produce and other products are called as such, because they are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs and other dairy products do not consume antibiotics and growth hormones as well. Choosing organic is a ...
7 Ways To Rid Belly Fat For Good
If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️...
February Fit Snack Box Unboxing
Disclaimer: Â I receive a complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the February Fit Snack ...
Why Your Workouts Aren’t Working
In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working. They say they have been working out for such and such time and still not seeing results.
That can not only be discouraging but can make one think why am I putting myself through this for no or meager results.
There ...
February Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links.
Hey Fitness Family!  You guessed it, I unboxed the February Sn...
5 Morning Nutrition Tips to Make Every Day Your Healthiest Day
Be sure to apply these 5 morning nutrition strategies to start your day off right.
There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world.
This can easily be managed simply by implementing a couple of ...
In The Gym with Nik
Please introduce yourself to our readers.
Hi ya’ll! I’m Nik, a 30-something, married, mother of 2 boys, and sporadic blogger at www.NikGLifeAndStyle.com
How did you get started in fitness?
I’ve always been active. As a child, I competed in gymnastics, later was a cheerleader in high school, and then high school and ...
Get Strong and Debloat with Sunwarrior
Hey Femme Fitales!!! This week has been a whirlwind of activity for me and I have needed the right nutrients to keep my body running strong. First and foremost I have like 2 challenges going on with the Curb The Carve DietBet challenge and The Great Smoothie Challenge.
This week my workouts kept me busy from running 3+ miles on Monday, ...
4 Big Reasons Why You Need a Fitness Tracker In Your Life
Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results.
One of the newest trends in ...
Back To Basics: Key Steps To Basic Nutrition Webinar
Are you desperately trying to lose weight but don't know what to eat?
Are you not sure if you are eating the best way to support your fitness goals?
Are you confused by what to eat and what not to eat?
Are you confused by portion control?
Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss Back To Basics: Â Key ...
5 Tips to Ensure Good Health
Follow these tips to ensure your good health this year.
It’s never too late to make a New Year’s resolution, or simply to strive to live just that much healthier for the rest of the year.
Whether you are looking at the holidays in the rear view mirror or you see that they are fast approaching again, making just a few changes to your ...
Featured Fitale – Chemese Armstrong
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas. I have been living in Texas for a little over 7 years now and I love it. I’m vegan. I love ...
7-Day #ChangeAMeal Challenge With Smoothie King
Hey Fitales!  You know we love a challenge around here.  A few weeks ago I talked about setting fitness goals for yourself and now I have done it for myself with the 7-Day #ChangeAMeal Challenge with Smoothie King.
What is the #ChangeAMeal challenge you ask? Â Why let me tell you. Â It's a challenge hosted by Smoothie King where you ...
Meal Mondays: Panera Bread Broccoli Cheddar Soup Review
If I haven't heard it once, I've heard it over a dozen times that the soup at Panera Bread is simply THE BEST. Â It's cold here in Maryland and who doesn't love the comfort of a delicious soup? Â When Panera Bread offered to let me try their Broccoli Cheddar Soup I couldn't resist. Â I have one conveniently located around the corner ...
