How To Combat Stress Eating
I had the pleasure to speak with certified nutritionist TaVona Denise of So Fit Ladies about the causes and triggers for emotional and stress eating. Many of us tend to eat even when we aren't hungry. Why is that? In this discussion we explore:
1. Why we eat when we aren't physiologically hungry
2. Ways to manage those emotional ...
How to Avoid Making Unhealthy Choices at The Grocery Store
You've been there - intent on going into the grocery store to pick up a few health-conscious items only to get swayed by the music, the smells and the rows of rows of food (good and bad) on the shelves.
Before you know it you are leaving having overspent and with food products you know good and well you have no business with.
You are not ...
Meal Mondays: Farm Fresh Fit Meals by Homeshed Kitchens
I don't know about you but between workouts, family, work, etc. there is very little time to prepare nutritious meals that is satisfying. Many times I try to cook on Sundays only to get maybe 2 dishes out of the effort that no one in my household wants to eat more than a single day. I don't know where these people are from ...
In the Gym with HangTight with MarC
FFFC: Please introduce yourself to our readers.
HTWM: I’m a Personal Trainer and Health Coach to persons nationwide providing free multimedia-based HangTight with MarC weekly workouts for total body transformation catered to all fitness levels. I specialize in various metabolic training workouts including-HIIT, the most popular, EMOM, ...
Featured Fitale – Tisha Harrell
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TH: My name is Tisha Harrell and I am a Probation Officer and a Life/Fitness coach. My hobbies include working out, outdoor activities, spending time with loved ones, and spending time alone (What can I say… I’m an introvert J )
FF...
Get Fresh with Reebok, Yoga and Tara Stiles
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
The Reebok Yoga collection brings a fresh approach to yoga. It is a collaboration that brings together the quality of Reebok apparel and the design of Tara Stiles—both changing the game in the yoga world. Unparalleled athletic ...
Fitness YouTubers We Love
I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos. Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time.
It takes time, patience, creativity and imagination to come up with content ...
How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live
Please join us as I speak to Life Coach
TaVona Boggs of TaVona Denise
about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live.
Date: Saturday, August 9th
Time: 3 pm EDT/2 pm CDT
Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating
once the event begins so I can ask LIVE ...
7 Little Known Fitness Hacks That Will Change Your Life
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective.
Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.
Eat more meals
...
In The Gym with Anowa Adjah
[Tweet "Check out Ms. #Powerhouse herself @AnowaAdjah and learn how she can turn you into one. #fitfam #fitdvd"]
FFFC: Please introduce yourself to our readers.
AA: Hello my name is Anowa Adjah. I am a Master Trainer/Fitness Instructor and the CEO of Powerhouse Physiques, LLC.
FFFC: How did you get started in fitness?
AA: ...
Losing Weight 5 Surprising Reasons Why You’re Not
If you've been struggling along your fitness journey here are 5 surprising reasons you're not losing weight.
Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that promises effective weight loss?
Many times, however good the ...
100 Push Up Variations
Are you bored with doing push ups the same old way? Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had.
Which push up variation do you plan to try?
Product Review: Lorna Jane’s NOURISH The Fit Woman’s Cookbook
Disclaimer: I was provided a Lorna Jane gift card along with an early copy of the Lorna Jane NOURISH The Fit Woman's Cookbook to review. All opinions in this review are my honest own.
Who wouldn't want a chance to sneak a peek at a healthy-living cookbook by Lorna Jane? Exactly!! She has kicked off a major #LiveLove...
Target C9 Activewear Haul and #C9atTarget Review
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own.
I've worn C9 fitness gear from Target® for YEARS! Back in 2005 when I learned one should wear running attire with wicking material vs. cotton I went to ...
Top 5 Mistakes To Avoid On Your Fitness Journey
I started my fitness journey back in 2005 and from that time to now I have hit peaks, valleys, stayed on track, fell off track and everything in between. I also made several mistakes and learned along the way.
Here are my top 5 mistakes that I have made on my fitness journey that I now work to avoid in order to stay on track.
Elimin...
In The Gym with Kayla Itsines
Meet Kayla Itsines who is a co-founder of the SWEAT app and author of the groundbreaking eBook Bikini Body Guide. Learn how she got started helping millions worldwide.
[Tweet "Read all about worldwide personal trainer sensation Kayla Itsines in our interview. @kayla_itsines #fitfam"]
FFFC: Please introduce yourself to our readers.
K: Hi, ...
Product Review: Surpahs Digital Body Fat Scale
Disclaimer: I was provided a complimentary Surpahs Digital Body Fat Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links.
[Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"]
Where To Buy the Surpahs Digital ...
Meal Mondays: Ruby Sipper Juice Recipe
Check out and try out this delicious Ruby Sipper Juice recipe. I recently started receiving fresh organic produce from this amazing company called Farmivore (http://farmivore.com) and have been indulging in some very delicious juices I would not have thought to make on my own. This is pushing me outside of my comfort zone.
[Tweet "Make ...
I’m A Bulu Box Ambassador
Disclaimer: This post contains affiliate links.
I have some awesome and exciting news! I'm a new Bulu Box Ambassador!!
You might be asking yourself, what is a Bulu Box?
A Bulu Box is a box subscription service and the first health, nutrition and weight loss discovery box designed to help you feel your best. Each month, you’ll ...
My Race Results in the Metro Delta 5K Race
Guess what, my race results in the Metro Delta 5K were awesome! I ran a 5K on Saturday, June 7, 2014 at Druid Hill Park in Baltimore, MD. You are probably thinking, big WHOOP, but no seriously I ran it, hills and all, and had like a new race-time PR. I am very excited about it.
The race was hosted by my sorority sisters, the Baltimore ...
