Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
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Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
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Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
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Rant Post – Put Down Those Weights
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made by cardio alone. Muscle burns FAT and increases the metabolism so the more you build the ...
Workout Wednesday Link Up – Taco Salad
For this week's Workout Wednesday Link Up I decided to share a delicious taco salad my running buddy told me about. It's quick, inexpensive and EASY!!! We went running on the NCR Trail a few weeks ago and on our way home stopped by Wegmans to pick up a few ingredients to make this salad POP! Did I also say it was very FILLING? ...
How I Saved $1,000 Working Out
When people think about getting fit and fitness they typically think about the cost to get in shape. Cost of workout clothes, workout shoes, workout equipment and GYM MEMBERSHIP. It can be a daunting thought. Also given people have budgets – it may become a primary reason someone doesn’t get up off the couch and work out to ...
Running Women Series – fRAN Johnson
Read how Fran Johnson gets her run on especially distance running in this In The Gym interview. You will be inspired.
FFFC: Please introduce yourself to our readers.
FJ: Greetings, everyone! Thank you FFFC for asking me to be a part of the Fierce Women Series. I am honored. My name is Francene (fRAN ) Johnson from Joplin, ...
Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
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Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
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Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
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Femme Fitale Fit Club presents Fierce Women Series – Delores Williams
FFFC: Please introduce yourself to our readers.
DW: I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...
Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
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How To Avoid Holiday Weight Gain
Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season.
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout ...
Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
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Big Butts Are Healthy?
Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk. But after reading the following article HERE I really ...
Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
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Femme Fitale Fit Club presents Fierce Women Series – Shakirah Hameed
FFFC: Please introduce yourself to our readers.
SH: Hello all! My name is Shakirah Hameed, and I’m a runner. I know that must sound like I should be in an anonymous group with some undisclosed addiction, but actually that would be a pretty accurate description. From 9-5, I’m a graphic designer for one of the largest CPG (Consumer ...
10 Medications Pregnant Women Should Avoid
Pregnancy is a joyous, exciting time in a woman’s life. It’s also an altogether uncomfortable one, especially when there are health complications or unexpected illnesses involved. The same medications that you reached for without a second thought before conception are no longer safe for you to take, something that you may not ...
Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
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