Featured Fitale Shaylen Harris
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SH: Hello, my name is Shaylen Harris I’m 28 years old. I’m married and we have a 19 months old son. My hobbies obviously included working out but I also love to cook I would love to go to culinary arts school one day.
FFFC: What sparked ...
#Nike+ Running App Review
I finally got a chance to try out another running app as I ran a quick and I do mean VERY quick 25 to 30 minute treadmill workout. Long story short...daycare closes by a certain time and I was late getting to the gym with my little 5-year old.
I decided to try the Nike+ Running app which I downloaded to my iPhone some months ago. I found out ...
Fitness Sisterhood
Many people enjoy working out alone. It gives them time to concentrate on their mind/muscle connection and it is their "me" time. They work out solo in the weight room or running inside or outside. I don't fault them because if you get the "wrong" workout buddy it can be more harmful and beneficial and our work out time is precious so who ...
Happy Valentine’s Day!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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AYM Mountain Yoga Retreat
My girl, Althea Thompson, and fellow rattler (you see we both attended Florida A&M University) stepped out there and left corporate America to start her journey to her new life. Brave if you ask me and it has paid off. She is offering her latest retreat up in the hills of North Georgia where you can find balance, peace and hours to ...
FFFC Yoga Series – Meet Sandria
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SW: My name is Sandria Washington and I’m a true blue South Side of Chicago girl and Pisces woman. I’m also a writer, philanthropist, activist, model, health and wellness ambassador and yogini-in-training, currently in a rigorous 200-hour ...
Featured Fitale Carla Palmer
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CP: Greetings everyone! I’m Carla Palmer, 40+ single mom, health and fitness enthusiast with a professional career as a Career Development Manager for a non-profit organization serving current and former foster youth in LA county. I have been ...
Taking The Plunge
I've been a fitness enthusiast for years. I remember being 12 and away at camp and working out on their nautilus machines and taking aerobics to the high-energy songs of the 80's like "Gloria" and "Maniac". That was also the birth era of rap music which has its bunch of songs to work out to. This has been in my blood for a while. When I ...
FFFC Yoga Series – Meet Kem
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KS: My name is Kem Smith and I love fitness. I never knew until recently that I could “do” fitness for a living until recently when I opened at fitness studio and quit my job therefore requiring me to figure out how to make money “doing” ...
Featured Fitale Gisselle
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
G: My name is Gisselle most known as Baybeeh, I'm a mother of a 12-year-old young girl which is my life. Currently working in the high-end jewelry business, and LOVE to have a busy life ;).
FFFC: What sparked your weight-loss transformation ...
DeLonghi Citrus Juicer Review
Through my place of employment I had the opportunity to raise $500 for the American Heart Association which is a worthwhile cause as they are raise money to conduct research to reduce deaths caused by heart disease. I received an email to my work email announcing because of the money I have raised I qualify for 1 of the gifts available on Tier ...