In The Gym with Gina Aliotti
This woman is fantastic ya'll! I mean she has the most positive spirit that comes through on her youtube vids. I first saw her in several of my fitness magazines and her physique is so enviable, I will stop and read whatever article features her. I've never met her face-to-face in person and even so, I sent her a request online and ...
No Excuse Full Body #Workout
Hi Fitties!
This week's "themed" workout is related to building the lower body but today's workout is full body.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
CHEERS!
Disclaimer: Please adjust weight or motion based upon your fitness level. Always ...
Fitness Rx Ultimate Butt Lift #Workout
Hi Fitties,
This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
CHEERS!
Disclaimer: Please adjust weight or motion based ...
Ramblings of a Road Runner
Submitted by: Ramona
I set a goal at the beginning of the year to run, walk or crawl 624 miles and 12 races in at least 5 different states in 2012. I'm currently at 441.8 miles and to date I have completed the following races:
1. Presidential MLK 8K - January
2. Rock n Roll New Orleans Half Marathon(LA) - March
3. DC's Cherry Blossom 10 Miler ...
Lower Body #Workout
Hi Fitties!!!
This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
CHEERS!
Disclaimer: Please adjust weight or motion based ...
Strength #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
FFFC #Challenge #20: Wake Up Call Challenge
And here is another daily challenge that can really make you sweat. Try it you just might like it. Continue this challenge Monday - Friday (don't cheat). :-)
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
The Ultimate Butt #Workout
Hi Fitties!!!
First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness. This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves.
Feel free to ...
In The Gym with Patty Malcolm of Lala Raw
This is one interview I could not wait to post. She is amazing, RAWsome, beautiful, vegan and her energy comes through her posts and page. Her name is Patty Malcolm and she is a raw food expert. I hope I have that right. I am sure she will correct me if I am using the incorrect term. I'm not trying to limit this great person with a label. ...
Cardio Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Walk/Run #Treadmill #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
I’m Sexy And I Know It #Workout
See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this.
[Tweet "This Sexy And You Know It #Workout will keep you on ...
October is Breast Cancer Awareness Month
October is Breast Cancer month. Have you been asked to donate? Raise money in a breast cancer walk? Are you a survivor? Are you getting annual exams if over the age of 40? Be proactive with your health and support others who are all working to fight this awful disease.
For all of the survivors and in memory of's...this month's for ...
Giving Back is Never A Waste of Time
Everybody...listen up (I feel like I have been shouting that all day today)...you know what I did today? Shared time with a bunch of enthusiastic and beautiful Pre-K and Kindergarten children from the Baltimore City School system. The event was hosted by the Sanders Optimum Fitness organization called "Healthy City Days 2012".
We met them at ...
Ab Pyramid #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Beat Boredom Interval #Workout
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
FFFC #Challenge #19: Challenge Workout
I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day. Round 1, do Day 1, etc. and repeat until you get in 5 whole days. I didn't say it was easy, but change NEVER IS!
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
