year : 2012 455 results

You Can’t Handle The Truth #Workout

If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays.  Boot camp ends December 20, 2012!  He is not taking it easy on us so it is because of that I am hopeful my trainer WILL!  No such luck. I dragged myself to the gym yesterday and was ...

FFFC #Challenge #30: Work That StepMill

The Monster, that is what I call this thing.  Or rather THE BEAST!  You know why?  Because it is a beast.  Seriously.  It breathes fire....has you out of breath and gets your heart rate up.  It is scary and typically empty at the gym because it is SCARY!  But let's get over that fear and work IT. Regardless of how your machine tracks.....

Featured Fitale Rashidat Owe

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RO:  My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida. FFFC:  What sparked your weight-loss transformation journey? RO:   I am a pretty random chick so, All it took was me getting a trainer that just so ...

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Fitness Inspiration – Jillian Michaels

Jillian Michaels Who hasn't heard of or know Jillian Michaels?  She is known from the Biggest Loser and her many fitness videos that KICK BUTT!  I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism. [Tweet "Read about #jillianmichaels own transformat...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Back In The Saddle – SOF Boot Camp, Week 3, Day 3

I must be a glutton for punishment.  I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session.  This week was BRUTAL.  I can't lie.  We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Drank In My Cup – Kirko Bangz Video

Yeah I have a secret side that likes hood songs while banging out a run on some pavement or hitting the cardio machine.  Don't tell anyone! http://www.youtube.com/watch?v=5wIMOZfcJi8

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Featured Fitale Vonda Vass Summers

I would like to share my before and after photo with you. Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day.  After seeing many of my family members struggle ...

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

FFFC #Challenge #29: Planking!

Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that.  Here is the challenge: Advanced 1.  1 minute plank hold 2.  1 minute side plank hold - right 3.  1 minute side plank hold - left If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...

Just Say NO!

At 36 grams of sugar, my husband wonders why he is addicted to the flavor of this tea.  This should be a crime. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Why Oh Why Runkeeper?

I ran with my Runkeeper last weekend around my neighborhood for a little over 3 miles.  I used both my Runkeeper and Nike+ allowing the music to play through Runkeeper.  I hooked up my Wahoo strap to detect my heart rate and paired it with Runkeeper.  Runkeeper confirmed it was connected and bingo I was set! I stepped outside my house in the ...

FFFC Ladies In Full Effect

Hi everyone.  I know it may seem I have been slacking but I have actually been keeping quite busy.  I have gone full throttle into boot camp and working out with my personal trainer the second month in a row so full beast mode is on!  I have noticed a few things: Clothes are looser Workout clothes need an overhaul because again, they are ...