3 Things You Need to Power Through a Powerhouse Workout
What is going on Fitness Family? I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond.
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Get Enough Rest
In order to get through a challenging workout you ...
Quick Mini Loop Band Workout
Hey Femme Fitales! I am so excited to share my latest workout with you guys. I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who have been working out for a while. This workout uses a mini loop band and a weight plate (hand ...
7 Lower Body Exercises for a Toned Shape
A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the proper exercise routines which involve movements of several body parts. Workouts dedicated for the lower extremities have been introduced to address problems ...
Finding Fitness: Top Apps to Help You Make Healthy Changes
Fitness does not involve a quest or magical elixir. Basically, you’re looking to make minor changes that will have a major impact on your health and life. Those changes can start today and technology can help. Here’s a range of apps that will help you get in shape and keep you there. Make some healthy changes that start with a few finger ...
How to Eat Before or After Your Workouts
Disclaimer: This post contains affiliate links.
How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you will hear fitness experts and fanatics argue about every day?
One fact is, having the right foods before or ...
Fuel Your Bangin’ Bosu Workout with Quest Cinnamon Crunch Protein Powder
If you want a bangin' Bosu workout keep reading. I’m asked all the time for recommendations of a pre-workout by my clients constantly. I tell them there are some key things a pre-workout should do for you:
Give you energy
Feed your muscles
Not make you feel weighed down
Help you with your endurance
Increase your ...
Pre-Order Our Mini Loop Resistance Bands
I am super excited to introduce the latest product in our lineup. We are now offering mini loop resistance bands!!!! What's also great, we are running an early bird special starting today so for $9.99 you can get your set. Pricing will increase in the next few weeks so pre-order yours today.
We started offering premium Infusion Water ...
How To Build A Better Booty Without Squats or Equipment
I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty. I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU!
There is a false notion that the only way to exercise and get in ...
How To Lose Weight With Pull Ups and Push Ups
Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to lose the weight.
The good news is that there are two ...
Common Weightlifting Mistakes Women Make and How to Avoid Them
Weightlifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weightlifting, you get to tone your body and achieve the figure that you want.
Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...
The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
How To Get A Firm Butt While Losing Weight
Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomenon.
As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt. This post is here to answer those questions. Before I deep ...
Featured Fitale – De Bolton
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger.
What sparked your weight-loss transformation ...
Fall Back 2 Fit 7-Day Challenge – March 2017
You asked for it and now I'm bringing it to you for 7 whole days.
Fall Back 2 Fit 7-Day Challenge
If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get started along your journey then let me show you with this 7-day jump start fitness program.
January 2017 POPSUGAR Must Have Box Unboxing
Disclaimer: I was provided a complimentary January 2017 POPSUGAR Must Have box due to my affiliation with POPSUGAR Select. All opinions are my very own. You can be assured I am going to keep it real. Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...
Why You Need Probiotics in Your Life
What are probiotics? They are live yeast and cultures that are good for your digestive tract. They are considered helpful or “good” bacteria that help move food through your system.
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5 of the Best Yoga Poses for Women
One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember:
• Work with a certified yoga instructor to understand proper form
• Stop at the first signs of discomfort – no powering through where Yoga is concerned!
• Follow a holistic ...
The Body-Positive Guide to Working Out
There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the perks of working out is that you can finally try on that tiny swimsuit you threw into the back of ...
How to Tone Your Arms and Get Rid of The Flab For Good
Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results.
Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes.
Strong arms make you ...
Boost Your Mind, Mood, and Food In The New Year
Happy New Year! This past holiday season really takes the cake. There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved myself to make sure I maintain a healthy mind, healthy mood and healthy food regimen throughout the ...