Bulgarian, hulgarian…either way we mixed it up and worked it out. I still can’t stand the burn so I took a few breaks but that is ok, I felt myself getting stronger.
REMINDER: Real quick – we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!
Equipment needed
Dumbbells
Bench
Incline ab bench
|
Exercise |
Reps |
Weight |
| Bulgarian squat – left | 15 | 20 lbs |
| Bulgarian squat – right | 15 | 20 lbs |
| Standing rows | 20 | 50 lbs |
| Squats | 15 | 50 lbs |
| Decline push ups | 20 | NA |
| Decline mountain climbers | 20 | NA |
| Decline straight arm plank hold | 30 sec | NA |
| Chest press | 15 | 40 lbs |
| Jump squats | 20 | NA |
| Hip raises | 20 | NA |
| Leg raises | 20 | NA |
| Scissors | 30 sec | NA |
| Bulgarian squat – left | 15 | 20 lbs |
| Bulgarian squat – right | 15 | 20 lbs |
| Standing rows | 20 | 50 lbs |
| Squats | 15 | 50 lbs |
| Decline push ups | 20 | NA |
| Decline mountain climbers | 20 | NA |
| Decline straight arm plank hold | 30 sec | NA |
| Chest press | 15 | 40 lbs |
| Jump squats | 20 | NA |
| Hip raises | 20 | NA |
| Leg raises | 20 | NA |
| Scissors | 30 sec | NA |
| Crunches decline ab bench | 20 | NA |
| Alternating backward lunge bent arm lateral raise | 20 | 10 lbs |
| Squat position 10 degrees above and below 90 degrees | 20 | 10 lbs |
| Center leg raise, right side leg raise, left side leg raise | 10 sets | NA |
|
DONE IN 30 MINUTES |
||
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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