May 2016 Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the May Snack Sack box so ...
3 Awesome Kettlebell Moves for Women
Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape.
Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises.
Unlike dumbbells or ...
Top 5 Weight Loss Myths Busted
Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction.
There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to ...
Top 5 Fitness Hacks To Keep Your Exercise On Track
We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track. Those intermittent breaks from the routine could end up with us never going back to it. To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...
April 2016 Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the April Snack Sack ...
March Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the March Snack Sack ...
In The Gym with Dr. Phoenyx Austin
FFFC: Please introduce yourself to our readers.
Dr. PA: Hi! My name is Dr. Phoenyx Austin and I’m the creator of Beauty&Body Protein, as well as a line of other healthy hair and body nutritional supplements for women. I’m also a Sports Medicine Specialist, Communications Consultant and the author of the best-selling ...
February Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the February Sn...
In The Gym with Nik
Please introduce yourself to our readers.
Hi ya’ll! I’m Nik, a 30-something, married, mother of 2 boys, and sporadic blogger at www.NikGLifeAndStyle.com
How did you get started in fitness?
I’ve always been active. As a child, I competed in gymnastics, later was a cheerleader in high school, and then high school and ...
4 Big Reasons Why You Need a Fitness Tracker In Your Life
Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results.
One of the newest trends in ...
5 Ways To Achieve Your Fitness Goals
Have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals.
It can be hard to stay motivated if you don’t have a goal in mind (especially during the cold winter months). Keep yourself on track by writing down something you want to ...
January Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the January Snack ...
5 Ways People Sabotage Their Own Weight Loss
Here are five ways people sabotage their own weight loss and how to avoid doing it. You would not believe how well-intentioned people actually sabotage their weight loss.
You would also not believe the things people do just to lose weight. Some would even go as far as starve themselves to death! But do you know what’s even more surpri...
December Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the December Snack ...
November Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the ...
How To Workout Like You Mean Business
Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...
Bosu Family Pack Product Review
If you read my "Ode to Bosu" article you know that I work out with BOSU Balance Trainer on a regular basis especially when I worked out with my personal trainer and even though she has since moved on, I still use my BOSU Balance Trainer on a regular basis. Well due to my affiliation with Sweat Pink they also sent a Bosu Sport Kids for my ...
October Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the October Snack ...
Resistance Band Workout – Resistance is Futile
Learn how to get your workout on at home or on the go with lightweight resistance bands which helps add resistance to any exercise.
I'm extremely excited about today's workout that I'm featuring on here today. All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level without ...
All About Those Planks Workout
Disclaimer: This post is sponsored by Corning® Gorilla® Glass 4 via Tapinfluence. As always all opinions are my very own and this workout was supplied by my certified personal trainer Heather Brooke Malone Wolf.
You know what time it is around here – workout time. I have had a lot of fun trying some of these FREE workout apps as ...
