Featured Fitale Christel Oerum of The Fit Blog
FFFC: Please introduce yourself to our readers.
CO: Hi, my name is Christel and I am a business woman, fitness model, blogger and type 1 diabetic. I was born and raised in Denmark, but moved to the US six years ago with my husband.
I have always been interested in health and fitness, but it wasn’t until a few years ago (after I ...
How To Workout By Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype).
There are three basics ...
In the Gym with Kiki of EM2WL
FFFC: Please introduce yourself to our readers.
K: Hey everyone, I'm Kiki! I'm a rambling, baking, homeschooling mom, (non-apologetic) chocoholic, and wife to my high-school sweetheart :). I'm also a personal trainer, owner, and co-founder of Eat More 2 Weigh Less (EM2WL).
[Tweet "Meet Kiki the co-founder of Eat More 2 Weigh Less. ...
Give Icebreaker Merino During the Holidays
Disclosure: I was provided complimentary Icebreaker® Merino workout apparel in exchange for an honest product review and blog post. As always, all opinions are my own.
It’s gift giving season and I don’t know about you but I am really excited this year! I get to shop for all of my loved ones from the comfort of my own home. YAY! ...
8 Exercises You Can Do In Bed
Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym.
Many of us have the urge of getting up early and working out. While there are other people who struggle getting out of bed early to workout. There are also times when one may feel too lazy to get out of bed simply to workout period.
What else can ...
The Top 5 Exercises that Burn the Most Calories
[Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"]
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise.
Cardio gets your heart rate up and burns ...
Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies. Below are my findings:
Talk to Yourself- While most people get bothered, and slightly scared, by others who talk to themselves ...
4 Tips To Break Through Workout Plateaus
If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit what we call workout plateaus and these tips will help you get back on track fast.
Are you finding yourself stuck in your workouts? I mean you are putting in the work at the gym or home gym but not seeing the results like you ...
Featured Fitale Lauren Lake of Paternity Court
[Tweet "Read how Lauren Lake of Paternity Court stays on top of her fitness. #paternitycourt @PaternityCourt"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LL: My name is Lauren Lake. I'm a wife, mom, attorney, life coach, author and judge of Lauren Lake's Paternity Court. When I'm not ...
Back Exercises You Can Do at Home
Get your back toned and tight at home with these effective back exercises.
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs.
However, those with strong ...
7 Little Known Fitness Hacks That Will Change Your Life
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective.
Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.
Eat more meals
...
In The Gym with Anowa Adjah
[Tweet "Check out Ms. #Powerhouse herself @AnowaAdjah and learn how she can turn you into one. #fitfam #fitdvd"]
FFFC: Please introduce yourself to our readers.
AA: Hello my name is Anowa Adjah. I am a Master Trainer/Fitness Instructor and the CEO of Powerhouse Physiques, LLC.
FFFC: How did you get started in fitness?
AA: ...
In The Gym with Laura Baker
FFFC: Please introduce yourself to our readers.
LB: Hi, I’m Laura--a fitness and nutrition enthusiast, Pilates instructor and mama of a 4-year-old boy and 18-month old girl.
FFFC: How did you get started in fitness and Pilates?
LB: I really started to get into fitness about 10 years ago when I had gained some newlywed weight ...
In The Gym with Cassandra Sawyer
FFFC: Please introduce yourself to our readers.
CS: My name is Cassandra Sawyer. I am a 34 year old, honored mother of two impossibly perfect children. I work full-time as a Director of Human Resources, while running my own Personal Training business and working as a part-time Coach for RoxStar Fitness.
FFFC: How did you get ...
In The Gym with Markita Staples of SweshFit
FFFC: Please introduce yourself to our readers.
Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare time ...
In The Gym with Gigi Eats Celebrities
FFFC: Please introduce yourself to our readers.
GG: Well, I’m GiGi, or excuse me… Genevieve Germaine! It’s quite the mouthful, and I like to keep things pretty straightforward and simple, so GiGi it is! GiGi Eats Celebrities, my blog, is the same; straightforward and simple. I tell it like it is, no sugar coating anything because ...
In The Gym with Courtney Bentley
FFFC: Please introduce yourself to our readers.
CB: My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created content for ...
May is National Physical Fitness and Sports Month
I just learned that May is National Physical Fitness and Sports Month. This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people. You can imagine I am excited about this month for several reasons:
1. It's centered around physical fitness which is the primary ...
Featured Fitale Veronica Spriggs
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VS: Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...
S is for Snacks
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The letter "S" is for snacks. If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right choice if I do not plan properly.
Check out my quick ...
