Sanders Optimum Boot Camp (Day 11)
I'm sad. Tomorrow is the last day of this session for boot camp. Over the past 4 weeks I feel myself getting stronger. I mean I am stronger and faster. Who knew what a difference a month could make. And guess what you guys? Because of the need to have the energy for the workouts, I stopped drinking glasses of wine during the week. ...
Sanders Optimum Boot Camp (Day 9)
It's Thursday morning, dark outside and the summer breeze is going. I pick up my neighbor and we head on over to the gymnasium. We get inside, stretch and are blessed with only 5 laps around the gym. And then IT IS ON! We start with variations of the ladders which had me struggling on day one. I was so uncoordinated. But TODAY? ...
Sanders Optimum Boot Camp (Day 8)
Alright y'all. I felt GOOD today. I mean I felt ON this morning at 5:30 am. Perhaps it was the 7 hours of sleep. Maybe it was water I drank beforehand. Most likely it was the dinner I ate the night before. Whatever it was I was ready. Now I am not saying I was pleased with the 1 mile jog warm up under 7.5 minutes! Or saying I was ...
Sanders Optimum Boot Camp (Day 7)
It wasn't a good day y'all. I mean the workout was good. Monte did what he was supposed to do but the morning started off rocky. For one, I did not get a good night's sleep after going to bed after 11 pm because someone next to me was sawing logs. I mean it woke me up in the middle of the night to the point I had to sleep with the pillow ...
Sanders Optimum Boot Camp (Day 6)
I feel good! Made it through the second of four weeks of this boot camp! I will admit, I felt much better today than I did yesterday. Today I arrived and had a chance to stretch before he put us to work. We warmed up with a mile jog he wanted us to complete UNDER 9 minutes. Then he had us do 100 jumping jacks.
After that warm ...
Sanders Optimum Bootcamp (Day 5)
If you ever wonder what they have us doing in bootcamp? Well here it is! Add to this we are up at 5:30 am IN THE MORNING. The birds aren't even up yet. It was a great workout and a wonderful way to change the pace! Try it - you might like it.
Workout
Awesome effort in our AM CAMP today! We completed 1/2 mile of sprints and cardio, 12 ...
Flashback – Jumping Rope
I remember as a kid playing jump rope by myself or double dutch with the others kids either around the neighborhood or at school. It was so much fun and little did I know I was getting such a great workout. But again, as kids, we would run, walk and ride bikes all over town (I mean miles and miles of play a day).
Fast forward several ...
ZWOW #17
http://www.youtube.com/watch?v=YBBldWcSM70
Zuzan Light