health 315 results

Featured Fitale Jennie G

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JG:  My name is Jen, I am in the Royal Air Force and love anything fitness related, I have recently had a little girl who is now 1. FFFC:  What sparked your weight-loss transformation journey? JG:  After I had my daughter I weighed over 196lbs and ...

Featured Fitale Tameika Gentles

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TG:  Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle. FFFC:  What sparked your weight-loss transformation ...

Featured Fitale Kim Croslin

Kinda like the song says, "I found love in a hopeless place!" When I joined Fit Like Me Divas (FLMD) on January 17, 2012, I was in a hopeless place. Exhausted by the demands of being a stay-at-home Mom for nearly 9 years to two lively, comical, energetic, beautiful boys, still reeling in grief from the sudden 2008 death of my Mom's beloved ...

Featured Fitale Shaylen Harris

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SH:  Hello, my name is Shaylen Harris I’m 28 years old. I’m married and we have a 19 months old son. My hobbies obviously included working out but I also love to cook I would love to go to culinary arts school one day. FFFC:  What sparked ...

Featured Fitale Carla Palmer

FFFC:   Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CP:  Greetings everyone! I’m Carla Palmer, 40+ single mom, health and fitness enthusiast with a professional career as a Career Development Manager for a non-profit organization serving current and former foster youth in LA county. I have been ...

Featured Fitale Gisselle

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). G:  My name is Gisselle most known as Baybeeh, I'm a mother of a 12-year-old young girl which is my life.  Currently working in the high-end jewelry business, and LOVE to have a busy life ;). FFFC:  What sparked your weight-loss transformation ...

Too Close #Workout

I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful).  Anywho this is the latest we did and let me just say she did not take it easy on me!  I was ...

Featured Fitale Veronica Stillson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) VS:  Juvenile Court Office Manager FFFC:  What sparked your weight-loss transformation journey? VS:  I gained about 60 pounds within the first three months of marriage.  For many years, I walked a couple of miles a day and for six years I faithf...

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Featured Fitale Anika Brice

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AB:  My name is Anika Brice.  I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government.  I love to cook, read, dance and spending ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Pump It Up Push Up #Workout

  Hey everybody!!!  I am back in full swing after fighting a small cold that hit me right before new years!  With that, my trainer Heather and I worked it OUT!!  You hear me?  She constantly challenges me and my puny muscles.  Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days! ...

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier: ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook