FFFC Yoga Series – Meet Sandria
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SW: My name is Sandria Washington and I’m a true blue South Side of Chicago girl and Pisces woman. I’m also a writer, philanthropist, activist, model, health and wellness ambassador and yogini-in-training, currently in a rigorous 200-hour ...
Featured Fitale Carla Palmer
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CP: Greetings everyone! I’m Carla Palmer, 40+ single mom, health and fitness enthusiast with a professional career as a Career Development Manager for a non-profit organization serving current and former foster youth in LA county. I have been ...
Taking The Plunge
I've been a fitness enthusiast for years. I remember being 12 and away at camp and working out on their nautilus machines and taking aerobics to the high-energy songs of the 80's like "Gloria" and "Maniac". That was also the birth era of rap music which has its bunch of songs to work out to. This has been in my blood for a while. When I ...
FFFC Yoga Series – Meet Kem
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KS: My name is Kem Smith and I love fitness. I never knew until recently that I could “do” fitness for a living until recently when I opened at fitness studio and quit my job therefore requiring me to figure out how to make money “doing” ...
Featured Fitale Gisselle
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
G: My name is Gisselle most known as Baybeeh, I'm a mother of a 12-year-old young girl which is my life. Currently working in the high-end jewelry business, and LOVE to have a busy life ;).
FFFC: What sparked your weight-loss transformation ...
FFFC Runners’ Series – Meet Julie
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment.
FFFC: When did ...
Too Close #Workout
I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful). Anywho this is the latest we did and let me just say she did not take it easy on me! I was ...
Featured Fitale Veronica Stillson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
VS: Juvenile Court Office Manager
FFFC: What sparked your weight-loss transformation journey?
VS: I gained about 60 pounds within the first three months of marriage. For many years, I walked a couple of miles a day and for six years I faithf...
YOLO #Workout
Life is short and You Only Live Once so make it count! I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey.....tomorrow is not promised and consistency is key. So in between working out at my boot camp I see my personal trainer and ...
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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#Weightloss Before and Afters Part III
FFFC has some awesome interviews by women who graciously agreed to share their journey with us. Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!
Featured Fitale Anika Brice
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AB: My name is Anika Brice. I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government. I love to cook, read, dance and spending ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Pump It Up Push Up #Workout
Hey everybody!!! I am back in full swing after fighting a small cold that hit me right before new years! With that, my trainer Heather and I worked it OUT!! You hear me? She constantly challenges me and my puny muscles. Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days!
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Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook