Can You Hang?
If you are actively participating in or lurking on the FFFC private or public Facebook pages you know over the next few weeks we have scheduled 5:45 am 3-mile runs. I am excited about this because I am ready to take it back outside. The air is fresh and it invigorates me. I also like the camaraderie as I tend to run with my neighbor. I ...
FFFC #Challenge #30: Work That StepMill
The Monster, that is what I call this thing. Or rather THE BEAST! You know why? Because it is a beast. Seriously. It breathes fire....has you out of breath and gets your heart rate up. It is scary and typically empty at the gym because it is SCARY! But let's get over that fear and work IT.
Regardless of how your machine tracks.....
FFFC #Challenge #29: Planking!
Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that. Here is the challenge:
1. 1 minute plank hold
2. 1 minute side plank hold - right
3. 1 minute side plank hold - left
If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...
FFFC #Challenge #28: Step Into The New Year
We at FFFC have really outdone ourselves AGAIN this time. We believe in positive reinforcement for positive behavior so this week's challenge is actually a repeat of Challenge #27 including a reward at the end of the rainbow.
The challenge/contest is to take at least 10K steps a day for 5 full days from 12:00 am December 3, to 11:59 pm ...
FFFC #Challenge #27: Step Away From the Turkey Contest
We at FFFC have really outdone ourselves this time. We believe in positive reinforcement for positive behavior so this week's challenge is actually a contest which was announced on Friday, November 23.
The challenge/contest is to take at least 10K steps a day for 8 full days from 12:00 am November 23 to 11:50 pm November 30.
If you are ...
FFFC #Challenge #26: Stay on Track
This week's challenge is to stay on track with your workouts and not go overboard with your possible diet splurges.
Let's be realistic....with all of the good food our families will be preparing this week why fool yourself? If you have been committeed to your workout all of this time then a splurge here and there won't get you totally off ...
FFFC #Challenge #25: Positivity
Think positive thoughts and share a caring word to make someone else feel better on a daily basis.
I am keeping this week's challenge very simple. Or maybe it isn't that simple for many. Either way, you will never be able to achieve or exceed your goals if you do not first BELIEVE YOU CAN DO IT! Stop all of the negative thinking limiting ...