Be Our Guest
We are stepping it up here at Femme Fitale Fit Club and would love it if you would be our guest on Femme Fitale TV via an On Air Live segment with Google Hang Out. We previously featured Sheila Simmons of The Frugal Exerciser to discuss the topic "How To Start A Fitness Program" and we are interested in featuring YOU as well.
Our audience ...
Featured Mr. Fit: Jess Perreca, Jr.
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JP: Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my love and ...
In The Gym with Markita Staples of SweshFit
FFFC: Please introduce yourself to our readers.
Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare time ...
#FitTube Tag Episode 4: Favorite No-Equipment Workout
[Tweet "I am so excited to be presenting the 4th episode of #Fittube Tag. "] Today's episode is all about our favorite no-equipment workout. I am working to do better with my YouTube videos so they are of value to all of you and you learn something perhaps you didn't already know so I truly appreciate all of your support of my channel and ...
In The Gym with Gigi Eats Celebrities
FFFC: Please introduce yourself to our readers.
GG: Well, I’m GiGi, or excuse me… Genevieve Germaine! It’s quite the mouthful, and I like to keep things pretty straightforward and simple, so GiGi it is! GiGi Eats Celebrities, my blog, is the same; straightforward and simple. I tell it like it is, no sugar coating anything because ...
#FitTube Tag Episode 3: 5 Things To Keep You Motivated
What a lucky day for you - today is our third episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it.
With all of that said, check out the five things that keep us motivated ...
In The Gym with Courtney Bentley
FFFC: Please introduce yourself to our readers.
CB: My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created content for ...
May is National Physical Fitness and Sports Month
I just learned that May is National Physical Fitness and Sports Month. This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people. You can imagine I am excited about this month for several reasons:
1. It's centered around physical fitness which is the primary ...
#FitTube Tag Episode 2: Favorite Workout Equipment
What a lucky day for you - today is our second episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it.
With all of that said, check out what each of us finds as our most favorite ...
Featured Fitale Veronica Spriggs
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VS: Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...
S is for Snacks
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The letter "S" is for snacks. If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right choice if I do not plan properly.
Check out my quick ...
Q is for Quiet Time
There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning. They tend to be less stressed and happier people. I know people personally who meditate and are better for it. They are the see the cup half full vs. half empty ...
#FitTube Tag Episode 1: Getting to know you
FitTube Tag is a new series started by some of us fitness bloggers. It is totally open and if you have a fitness, healthy living, or running blog as well as a YouTube channel and would like to join us - please do. This week's theme was "Getting To Know You".
Since many of us have been linking up blog posts from our weekly Workout ...
P is for Push Ups
Any and everyone who knows me knows I enjoy doing push ups. I know that sounds strange but I do. You know why? Due to another "P" word, powerful. It makes me feel powerful.
I do them in boot camp and with my personal trainer. I do them on my own and while working out with my girls. It is my go-to exercise.
I started doing ...
Get Insanely Hard Muscles with the 300 Rise of an Empire Workout
Do you want to know how the hundreds of muscle bound bodies covering the screen in the movie 300 Rise of an Empire got so unbelievably ripped? Well I did the research for you. Unfortunately the cast exercised for 3 hours a day under a very strict regime set forth by Gym Jones. However, by researching the program I was able to take the core ...
The DCNs of Fitness
Military fitness trainer and inventor of Strength Stack 52 fitness cards, Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of these rules as the DCNs of fitness. “If you use my rules of DCN, you will have a killer body and be healthier than ever” he claims. So what is DCN? We wanted to know too, ...
J is for Jump Rope
Easily one of my favorite forms of cardio, I think many of us forget how effective jumping rope is. I decided to buy a jump rope years into my adulthood when I watched Zuzana of Zuzka Light and formerly of the BodyRock TV days jumping rope and working up a sweat. Another fitness guru who got me motivated to jump rope was Jennifer Nicole ...
Feature Fridays – Workout Equipment
We here at Femme Fitale Fit Club enjoy working out at home, in the gym and outside just to name a few places. We thought it would be a good idea to share the workout equipment we use for our workouts as we find they render excellent results. Check them out for yourself.
Disclaimer: This post contains affiliate links.
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H is for Health
Health means different things to different people. For some it is physical endurance. For others it is beating a debilitating disease. For others it is improving what they put in their mouth. Define what health is for you and then do you research to optimize it. Do you have high blood pressure? Is it hereditary? What do you need to ...
G is for Goals
I will admit, I am not one to set too many goals when it comes to fitness. A friend once told me to sign up for a race therefore I would have a goal to strive for to help with my long distance run training. It didn’t help – signing up for a half marathon did not actually make me train more or harder than I normally would.
Now ...
