Rack City – Tyga (clean version)
This beat keeps me amp during cardio routines on the treadmill or stepmill! That bass is all the way live!
http://www.youtube.com/watch?v=p1jVsrvnIlE
Fireworks Workout
Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don't let up.
Equipment Needed:
Hand weights
Step bench
Gliders
Print Workout Here:
Exercise
Reps
Weight
1. Walking lunges
12
25
2. ...
FitFluential Workout
I found this posted on Facebook and it looks pretty intense yet doable!!!! It's by FitFluential, Inc. The Femme Fitale Fit Club crew will have a fit day very soon where we work this out I mean it is only 30 minutes so it won't take up that much time.
If you try it, leave a comment below and let me know how it goes.
CCF Upper Body Circuit With Plyometric Ab Sculpting
Recently received an email to view this and I am hooked! I can see myself working this out in the gym! Let me know if you plan to try this workout. Go hard or go home! Let's GO!
http://www.youtube.com/watch?v=mEKNGsQgccM&feature=em-share_video_user
Vacation Time Workout
This is one of my trainer's all time favorites! I did this workout some time last year and can still feel the "burn". Try and let me know how you feel afterwards by leaving a comment below!
Equipment Needed:
Barbell
Step Bench
Exercise
Reps
Weight
Walking lunges
12
25
Squats
20
25
Shoulder presses (palms facing each other)...
Fitness Idol – Erin Stern
Erin Stern is absolutely AMAZING! I first came across her while reading several of the fitness magazines I subscribe to. What I admire about her is her athleticism, competitiveness and physique. She has been on too many covers and fitness contests to count.
Check her out.
http://www.youtube.com/watch?v=rwQXAb2flE0
http://www.youtube.c...
Bodyweight Workout for Beginners
One of our absolute favorite online workout personalities is Marianne. She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights. She recently started publishing videos in an actual gym using Smith ...
Get It In Workout
Typically once a week I workout with a trainer and a friend of mine together in a group. Below is one of the workouts she had for us.
Equipment Needed:
Water
Towel
Positive attitude
Row machine
Cable machine
Exercise
Reps
Weight
Cable Machine
Squat position row
12
22.5 lbs
Lunge back row
12
22.5 lbs
Standing chest ...
Are We Done Yet Workout
So today we hit the Smith Machine pretty hard. I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on. Didn't help that I only got about 5.5 hours of sleep last night. I know I know I must do better but was watching the movie "Contraband" and just had to see ...
A Quickie
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
No Future in Your Frontin’ Workout
This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.
Equipment needed:
Cable machine
Balance ball
Leg press
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine – squats, shoulder presses
10
10
Cable machine – squat position, alternating shoulder presses
20
...
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I've been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said "watching". I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
Shake Your Booty
Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!! Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit). I do plan to participate in Crossfit one day!! It looks so challenging and amazing.
Anywho - check her out.
http://youtu.be/DvuWozMYpV0
New Equipment Madness
Has anyone ventured into their gym lately and seen this thing?
One day I did and was like (^@(*&@^#(@! So brave me (yeah right) decided to jump on. Umm, the thing does not appear to be turned on (none of the lights are on). Oh oh I have to start peddling to get the thing to light up so I can set my workout. After figuring that out, ...