The Ultimate Women’s Morning Fitness Routine for Energy and Strength
Learn a morning fitness routine that will help you have more energy and gain strength.
Getting the morning off to a great start is key for anyone. But for women, syncing our bodies to a morning routine that energizes and strengthens our bodies is life-changing. It can be difficult and sometimes even overwhelming to figure out what the ...
5 Surprising Ways to Boost Your Energy Levels During Menopause
Do you find yourself feeling drained and fatigued during menopause? Â Learn 5 tips to help boost your energy levels naturally while going through menopause.
As your body goes through this significant transition, it's common to experience a decrease in energy levels. But fear not, because there are surprising and effective ways to boost ...
3 Tips to Get Energy For Workouts
Here are 3 key tips to help you get energy for your workouts.
It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing. If you are one then you want to keep reading this.
If you aren’t used to working out as a routine it can be a little tough to get your energy up on a ...
What To Eat For Energy
Modern lifestyles need a lot of energy just to keep up with the daily demands. In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up.
The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough ...
Reasons Why I Wake Up Early to Workout
I have determined the best time of day for me to get my workout in is first thing in the morning. It took a while for me to draw this conclusion but several things helped me get here. First let me start by saying I began a regular fitness program in 2005 after being inspired by a co-worker who survived breast cancer. She was in her 50's ...
FFFC Version of Golden Harvest Salad
I found this delectable looking salad on this site here: http://www.choosingraw.com/golden-harvest-kale-salad/. The salad looked so beautiful on the page I had to try it myself. I went to the store and purcahsed the produce I was out of. The kale is gone in my house but the quality in the store left a lot to be desired so romaine lettuce ...
Meal Mondays: Homemade Beef Soup Recipe
I went to boot camp one day and we had this 1-minute drill called 15 touches. That means you have to run back and forth between 2 lines at least 15 times before 1 minute is up. You are sprinting back and forth trying not to get dizzy and trying to run straight to shave off any extra seconds off of your time. After about 30 seconds of this ...
In The Gym with Patty Malcolm of Lala Raw
This is one interview I could not wait to post. She is amazing, RAWsome, beautiful, vegan and her energy comes through her posts and page. Her name is Patty Malcolm and she is a raw food expert.  I hope I have that right. I am sure she will correct me if I am using the incorrect term. I'm not trying to limit this great person with a label. ...
In The Gym with Howard Falcon of Believer’s Fitness Boot Camp
I had the wonderful pleasure to interview Coach Falcon. He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health. I hope you enjoy this interview as much as I did. We chatted so much and so long it was like speaking with an old friend. I did not ...
In The Gym with Carla Douglin of Raw Raw Life!
When you watch this woman's videos or read her book 101 Juice-Fast Recipes you can FEEL her energy! Â I mean she makes you want what she is having because she is super dynamic and full of energy. Â I first came across her blog and book while reading up on the raw food lifestyle and I am happy I stumbled her way. Â I think you all will see exactly ...
Water Water Everywhere Challenge #1
This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday. Water is essential for proper body function. It helps to flush out toxins and impurities. And since the body is made up of 55% go 75% water - we can live without food for an extended period of time but we can not live without water ...
