31 Days to New Year’s Eve December Challenge – Day 13
It's Day 13 of the December challenge and BOY what a response. We have over 97 people registered and ACTIVE with this challenge. In case you missed it this is a squat and ab daily challenge with rest days built in. It is amazing and will help us firm up our derriere and abs! What a great combination.
Today is Day 13 and that means 130 ...
Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to Fierce, Fit and Fabulous!
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Featured Fitale Kimberly Shorter
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KS: Hello! My name is Kimberly Shorter. I am a program analyst for the federal government, and a freelance writer. In my spare time I enjoy cooking, baking and traveling.
FFFC: What sparked your weight-loss transformation journey?
KS: I have ...
There May Be Something To This
A few weeks ago I completed my annual physical exam and the vital counts were very impressive. My blood pressure was 100/62 and my HDL was 146 with my LDL at a low 45 or so. I'm in my early 40's and do workout so the numbers were not THAT surprising but considering I had a biometric screen done this past December .. and the numbers were not ...