September 2016 #FITTEMBER Fitness Challenge
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make ...
Featured Fitale – Carolina Thomas
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CT: My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup.
FFFC: What sparked your weight-loss transformation journey?
CT: My journey began because of my high ...
Featured Fitale – Amber Clay
I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right.
I weighed ...
Featured Fitale – RoyRee Toomer
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
RT: Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...
Featured Fitale – Brianna of Carbs Don’t Kill My Vibe
My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up 40-50 lbs of unhealthy weight.
[Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...
June 2016 #SummerFitChallenge
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make sure you follow the other hostes...
Featured Fitale – Chanae Brown
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...
Featured Fitale – Jennifer Hall
FFFC: Please introduce yourself to our readers.
JH: My name is Jennifer Hall, I’m 32 years old and a mother of two.
FFFC: What sparked your weight-loss transformation journey?
JH: What truly sparked my weight loss besides the doctor telling me, I need to lose 20lbs, was the fact that I didn’t like what I saw in the ...
Featured Fitale – Cookie Miller
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CM: My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...
Fitness Myths Busted! Webinar with Dr. Phoenyx Austin
Do you hold true some fitness old wives tales and want to know if they are the truth?
Are you confused by all of the mix of fitness information out there?
Do you want to know the truth about fitness, nutrition and methods?
Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted!
There is so much ...
How To Stop Being A Junk Food Junkie Webinar
Do you constantly crave junk food?
Are you having a hard time kicking your sugar habit?
Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie.
It isn't easy beating the junk food habit. Even healthy food we thought was healthy for us can be considered junk food. Don't ...
Featured Fitale – Sue Omar
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SO: My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness.
FFFC: What sparked your weight-loss transformation journey?
SO: I wanted more for myself and I finally identi...
Back To Basics: Key Steps To Basic Nutrition Webinar
Are you desperately trying to lose weight but don't know what to eat?
Are you not sure if you are eating the best way to support your fitness goals?
Are you confused by what to eat and what not to eat?
Are you confused by portion control?
Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss Back To Basics: Key ...
Featured Fitale – Chemese Armstrong
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas. I have been living in Texas for a little over 7 years now and I love it. I’m vegan. I love ...
Meal Mondays: Panera Bread Broccoli Cheddar Soup Review
If I haven't heard it once, I've heard it over a dozen times that the soup at Panera Bread is simply THE BEST. It's cold here in Maryland and who doesn't love the comfort of a delicious soup? When Panera Bread offered to let me try their Broccoli Cheddar Soup I couldn't resist. I have one conveniently located around the corner ...
Meal Mondays: Malaysian Curry Laksa Recipe by RawSpiceBar
Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post contains affiliate links.
Last week I shared with you this delicious recipe by RawSpiceBar and this week I am featuring another one of their recipes that I made last ...
Meal Mondays: Za’Atar Cauliflower Recipe by RawSpiceBar
Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post may contain affiliate links.
Do I have a doozy for you today. Today I am sharing an exotic recipe I received from RawSpiceBar, which is a premium spice subscription ...
Featured Fitale – LaToya Palmer
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LP: Hello, my name is Latoya and I am a disabled stay at home mother of five children and a wife. My children are ages 14, 13, 10, 23 months and three months old. Two girls and three boys :-). I love to paint and make handmade jewelry ...
Featured Fitale Rachel Harrison
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JO: My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10 years. My hobbies include playing competitive pool (billi...
Featured Fitale Latricia Roe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I ...
