In The Gym with Raw Food Chef Nakia of Nakia’s Peace of Life
[Tweet "Read all about Raw Vegan Chef Nakia and how she got started. #rawfood #chef #vegan"]
FFFC: Please introduce yourself to our readers.
NP: I am a high energy super shining light named Nakia. My light is reflected in the love given to me, especially from my husband (Ruben) and daughter (Leana). I have come to realize and truly ...
In The Gym with Vegan Chef Jamila of EarthyCandy
[Tweet "Vegan Chef Jamila Crawford at EarthCandy shares all. #vegan #chef @EarthCandyArts"]
FFFC: Please introduce yourself to our readers.
JC: I am Jamila Crawford; a daughter, mother, sister and creative; mastermind of EARTHCANDY* Food.Fashion.Flyness, a lifestyle brand.
FFFC: How did you learn to cook?
JC: I learned ...
Workout Wednesday Link Up – Taco Salad
For this week's Workout Wednesday Link Up I decided to share a delicious taco salad my running buddy told me about. It's quick, inexpensive and EASY!!! We went running on the NCR Trail a few weeks ago and on our way home stopped by Wegmans to pick up a few ingredients to make this salad POP! Did I also say it was very FILLING? ...
FFFC Version of Golden Harvest Salad
I found this delectable looking salad on this site here: http://www.choosingraw.com/golden-harvest-kale-salad/. The salad looked so beautiful on the page I had to try it myself. I went to the store and purcahsed the produce I was out of. The kale is gone in my house but the quality in the store left a lot to be desired so romaine lettuce ...
Meal Mondays: Homemade Beef Soup Recipe
I went to boot camp one day and we had this 1-minute drill called 15 touches. That means you have to run back and forth between 2 lines at least 15 times before 1 minute is up. You are sprinting back and forth trying not to get dizzy and trying to run straight to shave off any extra seconds off of your time. After about 30 seconds of this ...
Junk Food Facts
I know the no junk food challenge is well...challenging for many of us especially since it is all around us. It is also very affordable and cheap so temptation is very tempting. Next time you consider partaking in junk food think about these images.
Stay strong and fill your body with more real food every day ...
Mason Jar Salads
Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad. One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit.
One of our club members packs her salad in ...
Prepare for Success
This is a challenge for me but for those of you needing to manage your diet, preparation is what is required for success! I love following this channel on youtube.com because they have nice wonderful healthy recipes and the food is DELICIOUS!!!!
Check them out!
http://www.youtube.com/watch?v=SkYXfrD2Iek
Let me know if you try some of ...
Morning Delight Juice
[Tweet "Wake up to this delicious Morning Delight Juice sure to get your day started. #juiceforbreakfast #juicing"]
Another refreshing juice coming at you from Femme Fitale Fitness.
Equipment Needed:
Juicer
Equipment Used:
Breville Juicer JE98XL
Ingredients:
Pineapple
Cantaloupe
Strawberries
Grapes
...
Sauteed Kale
Who knew I would grow up to love eating kale! This is my favorite recipe for it. I like simple, quick and easy.
Sauteed Kale
Bunch of kale
1 red onion sliced
2 TB olive oil
Remove stems from raw kale. Heat olive oil in skillet. Add onions. Sautee for 3 minutes. Slowly add kale (the more the merrier). Sautee down for about 10 ...