FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge: Drink 3 green smoothies daily
Intermediate challenge: Drink 2 green smoothies daily
Beginner ...
Chia Pet
Who doesn't remember this commercial?
http://www.youtube.com/watch?v=tzY7qQFij_M
The wonderful world of CHIA! Chia seeds that is. I tried it for the first time in my green smoothie and can you say "IN LOVE"? OMG, the flavor and texture really hit the spot in my green smoothie this morning. I already added almond milk and a splash of OJ ...
Almond Berry Smoothie Recipe
[Tweet "There's nothing better than this filling and easy Almond Berry Smoothie Recipe. Try it! #smoothierecipe #almonds"]
There is nothing I like better than fresh, raw almond butter! It is so nutty, tasty and packed with Vitamin E and Omega 3 fatty acid! Other nutrients almonds contain are:
Magnesium
Copper
Vitamin B2
Phosph...
Smoothie Thursday – Strawberry Dream Smoothie Recipe
[Tweet "If you love strawberries try this Strawberry Dream Smoothie Recipe. #smoothierecipe #smoothies"]
I make this smoothie regularly because it is simply DIVINE and delicious and tastes like creamy strawberry ice cream without the fat, HFCS or GUILT! Try it and leave me a comment below!
Servings: (approximately 2.5)
Ingredien...
Peanut Butter Smoothie Recipe
I learned how to make this smoothie at the tender age of 13 years old. I did not know it was considered a smoothie back then but it was delicious then and still today. I have tweaked it from the original version by omitting the raw egg which is the version made in the South American country of Guyana.
If you are a Peanut Butter fan...I ...
Almond Coconut Milk Blend – Blue Diamond
While at the grocery store today with all intentions to purchase some more unsweetened almond milk - I ran across this by Blue Diamond.
It only has 60 cals per serving and only 6 grams of SUGAR! I had to try that as a base for my smoothies this week which will focus on the color GREEN!
Has anyone ever tried it? If so what do you ...