Red Power Juice Recipe
[Tweet "Feel the power with this Red Power Juice Recipe with beets. #beets #beetjuice #juicerecipe"]
Do you wake up needing energy to roll out of bed and get started with your day? Do you normally drink power drinks full of sugar and what not only to crash later in the day? Well have I got an energy tonic for you - RED POWER JUICE! ...
In The Gym with Kareen Turner
I am very happy to present to you Kareen Turner. I put a call out for professionals in health and wellness to share their stories and she stepped right up and delivered. I am sure you all will get a lot from this interview. Be sure to visit and follow her blog and Facebook Public Page as she is offering up some interesting stuff.
Enjoy!...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. It was like I hadn't missed a step even though I am a little sore right now. Try this workout and let me know how you feel afterwards. Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here:
Exercise
...
Smoothie Tuesday – Pineapple Smoothie
I am on a smoothie kick and found this on a blog offshoot from Lululemon.
[Tweet "Try this awesome pineapple #smoothie by @Lululemon. #smoothierecipe #pineapples"]
Pineapple Smoothie
Serving Size: 1 (~150 calories)
Ingredients
1/2 cup pineapple, cubed and frozen
8 ounces coconut water
1/2 banana
drizzle of good honey (optional)
...
Lemme See – Usher featuring Rick Ross
Need a good warm up or cool down song while working out? This is it. What are you listening to during your workout?
http://www.youtube.com/watch?v=TEb7CPtpZvM
FFF Challenge #8: No Alcohol Of Any Kind
We are now beginning with challenge #8. I told you this will start to get more challenging so hold on to your barbells!
Drum roll please..............this week's challenge is:
No alcoholic beverage of any kind Monday - Friday
Anyone who knows me knows I enjoy a tasty bottle of dry white wine Chardonnay is my wine of preference and I enjoy ...
Tour Of My Vegetable Garden
Today I decided to make a quick video to tour you through my vegetable and herb garden. I planted these back in mid-May 2012 and they are coming along slowly yet nicely. Can you say "HOME GROWN"? Please leave a comment telling me what you are growing in your garden.
http://www.youtube.com/watch?v=_zfAmVSfOTY&feature=plcp
Related ...
My Iced Tea
At the market I purchased some Goji Berry, Blueberry, Pomegranate green tea. It smelled delicious and looked beautiful. I mean it had this cobalt blue flecks in the tea which made me want to buy it. I followed the directions on the package to make my own iced tea.
Step 1: I steeped the tea in a bunch of boiling water
Step 2: I let the ...
My Trek to the Baltimore Farmers Market
I am having a great day. No let restate differently - I am having an awesome day. Wanna know why? Because I had a FANTASTIC time at 8:20 am this morning at the farmers market. I have been hearing about it and wanting to go for some time but 1. Did not know where it was located and 2. Never made time for it.
I went today with my cousin ...
Time for a Rock & Roll Encore
Submitted by: Ramona
I'm doing it again! That's right...training for another half marathon! The timing is right, too. My weight loss efforts have been at a standstill for about 2 months and I've even gained weight! Boooo!!! So I'm hoping the extra miles I'll be getting in weekly will turn things around. I have a goal to lose 20 lbs. At first I ...
Rack City – Tyga (clean version)
This beat keeps me amp during cardio routines on the treadmill or stepmill! That bass is all the way live!
http://www.youtube.com/watch?v=p1jVsrvnIlE
Greek Yogurt with Meusli and Fruit
I was reading my latest edition of Oxygen Magazine and saw a recipe to help fuel the body and keep you feeling full for more than a minute. The recipe called for greek yogurt, meusli and fresh fruit. You could stir in a little maple syrup for a little sweetness. I have been eating this all week and MAN....it feels like I just ate some jet ...
These Shoes Were Made For….
Submitted by: Ramona
It's my second training run and it actually went really well! 4 miles today and I felt strong afterwards. So strong that I decided to take a Zumba class after my run. You see...while I was on a little "run-cation" I really got into other forms of exercise. I was getting my cross train ON! ;-) Zumba, by far, turned out to be ...
Fireworks Workout
Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don't let up.
Equipment Needed:
Hand weights
Step bench
Gliders
Print Workout Here:
Exercise
Reps
Weight
1. Walking lunges
12
25
2. ...
New Breakfast Recipe – Turkey Sausage Mini Quiche
Hi Femme Fitales!!!! As I shared with you a few weeks ago, I was bored with my regular ol' breakfast of eggs and turkey bacon so I tried something new today and am very happy with the TASTE! I made turkey sausage mini quiche using Jennie-O Turkey Sausage purchased at my local WalMart store.
The recipe was very easy to follow and this was ...