Featured Fitale Rashidat Owe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RO: My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.
FFFC: What sparked your weight-loss transformation journey?
RO: I am a pretty random chick so, All it took was me getting a trainer that just so ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Fitness Inspiration – Jillian Michaels
Jillian Michaels
Who hasn't heard of or know Jillian Michaels? She is known from the Biggest Loser and her many fitness videos that KICK BUTT! I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism.
[Tweet "Read about #jillianmichaels own transformat...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Back In The Saddle – SOF Boot Camp, Week 3, Day 3
I must be a glutton for punishment. I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session. This week was BRUTAL. I can't lie. We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Drank In My Cup – Kirko Bangz Video
Yeah I have a secret side that likes hood songs while banging out a run on some pavement or hitting the cardio machine. Don't tell anyone!
http://www.youtube.com/watch?v=5wIMOZfcJi8
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Vonda Vass Summers
I would like to share my before and after photo with you.
Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day. After seeing many of my family members struggle ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
FFFC #Challenge #29: Planking!
Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that. Here is the challenge:
Advanced
1. 1 minute plank hold
2. 1 minute side plank hold - right
3. 1 minute side plank hold - left
If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...
Just Say NO!
At 36 grams of sugar, my husband wonders why he is addicted to the flavor of this tea. This should be a crime.
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Why Oh Why Runkeeper?
I ran with my Runkeeper last weekend around my neighborhood for a little over 3 miles. I used both my Runkeeper and Nike+ allowing the music to play through Runkeeper. I hooked up my Wahoo strap to detect my heart rate and paired it with Runkeeper. Runkeeper confirmed it was connected and bingo I was set!
I stepped outside my house in the ...
FFFC Ladies In Full Effect
Hi everyone. I know it may seem I have been slacking but I have actually been keeping quite busy. I have gone full throttle into boot camp and working out with my personal trainer the second month in a row so full beast mode is on! I have noticed a few things:
Clothes are looser
Workout clothes need an overhaul because again, they are ...
Featured Fitale Jane Mukami
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JM: I’m Jane Mukami. Was born and raised in Kenya currently living in the Atlanta, GA. I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness. I enjoy working out, napping, and ...
FFFC #Challenge #28: Step Into The New Year
We at FFFC have really outdone ourselves AGAIN this time. We believe in positive reinforcement for positive behavior so this week's challenge is actually a repeat of Challenge #27 including a reward at the end of the rainbow.
The challenge/contest is to take at least 10K steps a day for 5 full days from 12:00 am December 3, to 11:59 pm ...
