FFFC Yoga Series – Meet Kem
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KS: My name is Kem Smith and I love fitness. I never knew until recently that I could “do” fitness for a living until recently when I opened at fitness studio and quit my job therefore requiring me to figure out how to make money “doing” ...
Featured Fitale Gisselle
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
G: My name is Gisselle most known as Baybeeh, I'm a mother of a 12-year-old young girl which is my life. Currently working in the high-end jewelry business, and LOVE to have a busy life ;).
FFFC: What sparked your weight-loss transformation ...
DeLonghi Citrus Juicer Review
Through my place of employment I had the opportunity to raise $500 for the American Heart Association which is a worthwhile cause as they are raise money to conduct research to reduce deaths caused by heart disease. I received an email to my work email announcing because of the money I have raised I qualify for 1 of the gifts available on Tier ...
FFFC Runners’ Series – Meet Julie
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment.
FFFC: When did ...
BOOM BOOM POW!
Who used to watch Kung Fu theater as a child and secretly wished that was you up there on the screen fighting bad guys with cool karate moves? Welp, I'm about to fulfill a childhood fantasy. Well sort of. No, I am not in a Kung Fu theater movie and no, I am not learning any official martial arts move but I am changing it up folks.
While ...
Too Close #Workout
I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful). Anywho this is the latest we did and let me just say she did not take it easy on me! I was ...
Featured Fitale Veronica Stillson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
VS: Juvenile Court Office Manager
FFFC: What sparked your weight-loss transformation journey?
VS: I gained about 60 pounds within the first three months of marriage. For many years, I walked a couple of miles a day and for six years I faithf...
YOLO #Workout
Life is short and You Only Live Once so make it count! I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey.....tomorrow is not promised and consistency is key. So in between working out at my boot camp I see my personal trainer and ...
FFFC Runners’ Series – Meet Kelly!
Featured Fitale Runner
December 4, 2012
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KT: Kelly Tribble Spencer, wife, mother, and wannabe superwoman with far too much on my plate. I am a government mule (work for Social Security Administration). I enjoy swimming, bowling, card making, and wine ...
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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#Weightloss Before and Afters Part III
FFFC has some awesome interviews by women who graciously agreed to share their journey with us. Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!
Featured Fitale Anika Brice
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AB: My name is Anika Brice. I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government. I love to cook, read, dance and spending ...
Happy MLK Day!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Drinking Calories
I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight. One of the hidden "treasures" of calories has to do with what you drink! I know who knew? I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...
Pump It Up – Joe Budden Video
Taking it back ol' school (well not really, just early 2000's) for those of you who enjoy getting KRUNK in the gym!
http://www.youtube.com/watch?v=ySfwW_xSRU4
Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook