How Far You Can Go

Today was a great day. Not just because it is part of a 3-day weekend or it's the holiday. I know the day just started but it was an amazing morning. I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it stays fit and healthy. One of my former neighbors came out this wonderful morning too! I was so ...

May 27, 2013

Happy Memorial Day

Femme Fitale Fit Club would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right to freedom. We appreciate you! Happy Memorial Day!

May 27, 2013

Leggo #Workout and Week In Review

I'mma be honest - this week was a wee bit slow. I only worked out 3 days this week! EEK can't remember the last time I did that but this is NOW the most recent time. I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week. My how times ...

May 27, 2013

Raw & Simple Book Review & GIVE-A-WAY

May 20, 2013

Featured Fitale Georgina Graham

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). GG: Good Day! My name is Georgina Graham. By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation. By night,I am a shoe-loving, time-travelling scribbler ...

May 20, 2013

#Countdown….Only 13 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

May 18, 2013

30 Minutes of Funk #Workout and Week In Review

This week was a very busy week when it came to my workout. I travelled back from Virginia late Sunday and ran around very early on Monday so Tuesday we got things back to some sort of working order. Plus my diet over the weekend was HORRIBLE so I had to get back on the grind to work it out which I did. Monday No fitness activity Tuesday I was ...

May 18, 2013

Took It To The Pavement

As you may have just read I had a weekend filled with poor eating habits and very little sleep. A recipe for disaster when it comes to maintaining optimal health. I took it outside today and hit the pavement with my bestest running buddy and neighbor. She is always down for an outside run and exploring new and longer routes. Today we did ...

May 14, 2013

#Countdown….Only 20 Days Left – Did You Vote Yet?

May 11, 2013

Q.U.E.E.N. #Workout

Today was my second day back with my personal trainer Heather and it felt good. The gym was a little muggy and humid but other than that I think I am quickly getting back into the groove of things. You see last month I traded working out with weights twice a week for boot camp which is rigorous workout with a bunch of cardio that helps to ...

May 9, 2013

Bodyweight Exercise

For centuries bodyweight exercises have been heralded as an excellent way to workout, get stronger and build endurance. I have received the following infographic from my friends at Strength Stack 52 which highlights many of the bodyweight exercises available for anyone to do just about anywhere. Click on each icon and you will see a ...

May 7, 2013

Welcome Back #Workout

I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings. With that said I started going back to my personal trainer at Brick Bodies - Heather and it was like I never left. We worked it today and she worked ME! In only 30 minutes I burned close to 200 calories and ...

May 6, 2013

#Countdown….Only 25 Days Left – Did You Vote Yet?

May 6, 2013

#Countdown….Only 27 Days Left – Did You Vote Yet?

May 4, 2013

It’s Not Easy Being Green

Kermit The Frog sang this lamentation because he felt his life was hard. I have been busy posting green smoothie and juice photos on Instagram, Facebook and Twitter and I have had folks walk up to me and tell me they look GROSS! They say the green smoothies look like green sludge and can't imagine drinking it. They observe the color and ...

May 3, 2013

#Countdown….Only 28 Days Left – Did You Vote Yet?

May 3, 2013

Have You Been Drinking?

If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need even MORE!!! There are so many benefits of drinking water regularly it isn't even funny. It helps ...

May 2, 2013

Busted! 5 Fitness and Health Tips That May Make You Cry

Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after. If you want your ab muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a ...

May 2, 2013

#Countdown….Only 29 Days Left – Did You Vote Yet?

May 2, 2013

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