3 Creative Ways To Eat More Veggies Daily
Learn some creative ways to eat more veggies daily.
more veggies daily.
Let’s face it, vegetables tend not to be everyone’s favorite. I mean they grow in funny colors and they sometimes aren’t the sweetest. My kids even fight me on eating vegetables on a daily basis but I figured out some creative ways ...
Featured Fitale – Jennifer Hall
FFFC: Please introduce yourself to our readers.
JH: My name is Jennifer Hall, I’m 32 years old and a mother of two.
FFFC: What sparked your weight-loss transformation journey?
JH: What truly sparked my weight loss besides the doctor telling me, I need to lose 20lbs, was the fact that I didn’t like what I saw in the ...
My Experience With The Whole 30 Challenge
Hey guys my name is Hilary and I blog over at bakesbyranchcookie.com. When I got the opportunity to guest post over here I was beyond excited and thrilled to get to talk to you guys about my experience with the Whole 30 Challenge.
For those of you who don’t know what the Whole 30 Challenge is lets start with the basics, it was created by ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines.
Wh...
Featured Fitale – Cookie Miller
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CM: My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...
6 Best Tips to Attain Good Health This Spring
Here are 6 best tips to attain good health this spring. As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you have picked up that may not bid you well as we move along to the new season. While you may already ...
Fitness Myths Busted! Webinar with Dr. Phoenyx Austin
Do you hold true some fitness old wives tales and want to know if they are the truth?
Are you confused by all of the mix of fitness information out there?
Do you want to know the truth about fitness, nutrition and methods?
Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted!
There is so much ...
5 Tips To Get Results With The ACV Detox Drink
Learn how apple cider vinegar can support your weight loss efforts.
In our online fitness accountability group there has been a lot of talk about detoxing with the apple cider vinegar (ACV) Detox Drink. Many are interested in doing it to lose weight, burn fat and lose their extra belly.
While all of that is good here are 5 tips to help you as ...
March Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the March Snack Sack ...
Breakfast Made Easy With Hemp Protein Smoothie
Disclaimer: This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review. As always I am going to keep it real and share with you my honest thoughts of this product.
It's been said many times that breakfast is the most important meal of the day and I ...
How To Stop Being A Junk Food Junkie Webinar
Do you constantly crave junk food?
Are you having a hard time kicking your sugar habit?
Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie.
It isn't easy beating the junk food habit. Even healthy food we thought was healthy for us can be considered junk food. Don't ...
Featured Fitale – Sue Omar
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SO: My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness.
FFFC: What sparked your weight-loss transformation journey?
SO: I wanted more for myself and I finally identi...
March Fit Snack Box Unboxing
Disclaimer: I receive a complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.
[Tweet "Get your healthy snacking on and order the March Fit Snack Box at ...
#LetsMove Initiative with First Lady Michelle Obama
Hey Femme Fitale Family!! I can not tell you how thrilled and honored I was to be receive an invitation to the White House to participate in a conversation on the health of our nation's children and her #LetsMove initiative on Tuesday, March 15, 2016. It was a long day but an amazing one as I was floating on cloud 9 the entire time.
I'm ...
April Cinch An Inch Challenge
We really did it this time. You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch. Spring is around the corner and Summer is coming and you don't want to be caught short and not ready. This fitness and nutrition challenge is like no other we have ...
How To Get #MOTOvated To Run Faster
If you are interested in improving your run or race time then this post is for you. I’m about to share the methods and tools one can use to assist in getting #MOTOVATED to pick up the pace. There’s nothing better than running a 5K, 10K, half marathon or further and crossing the finish line with a personal best. It’s a great feeling ...
In The Gym with Dr. Phoenyx Austin
FFFC: Please introduce yourself to our readers.
Dr. PA: Hi! My name is Dr. Phoenyx Austin and I’m the creator of Beauty&Body Protein, as well as a line of other healthy hair and body nutritional supplements for women. I’m also a Sports Medicine Specialist, Communications Consultant and the author of the best-selling ...
Key Essentials For Running In The Dark
When running in the dark make sure you have the right running essentials to keep yourself safe.
Disclaimer: I received a complimentary GoVivo reflective vest and running belt for the purposes of this review and giveaway. As always, all opinions are my very own. This post contains affiliate links.
Depending on the time of year you may ...
7 Tips To Go Organic This Summer
Organic produce and other products are called as such, because they are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs and other dairy products do not consume antibiotics and growth hormones as well. Choosing organic is a ...
7 Ways To Rid Belly Fat For Good
If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️...
