November 2016 Fit Snack Box Unboxing
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.
[Tweet "Get your healthy snacking on and order the November @FitSnack Box at http://...
Get Swole with Soma Sole Resistance Links
Read what I think about the new and revolutionary SomaSole resistance links and how they can help you take your workout to the next level.
Disclaimer: I received a complimentary SomaSole Resistance Link bundle in exchange for an honest review and exercise demonstration video. As always, all opinions are my very own.
For ages I have ...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Another thing why it’s great ...
Featured Fitale – Quian Callis
My name is Quian. I am a licensed Zumba instructor and fitness coach.
What started for me getting into the health and fitness industry was after I gave birth to my twins. Before being pregnant, I never worked out lol!
[Tweet "Check out how Quian lost her pregnancy weight and keeps it off."]
I pretty much ate whatever I wanted ...
Featured Fitale – Japan Stevenson
Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job.
[Tweet "Meet Japan and see how she LOST everything but ...
Featured Fitale – Shawn Blandford
My name is Shawn Blandford and my journey began on 9/30/15. A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...
Alternate Gym Regimens You Will Love
Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years.
Studies show that regular exercise can dramatically decrease the risk of the following health conditions:
...
In The Gym with Gayna of FITnatic LIFEstyle
FFFC: Please introduce yourself to our readers.
GFL: Hello my name is Gayna, and I’d like to admit that I am not good at writing about myself (more of a vlogger) lol. I am 41 years of age and believe that you have the Heal From The Inside Out before you can change your physical self. I have been living a healthy lifestyle for longev...
Why Sitting Is More Harmful For Your Health Than Smoking
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.
A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke.
[Tweet ...
Why I Decided to Become A Certified Personal Trainer
A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification. Now that I think about it - that was 3 years ago! It took me 3 years to muster up the courage to actually put into action plans I always had in store.
My love of fitness started when I was young and away at Summer camps. ...
Cycle 5 – 30-Day Cinch An Inch Fitness and Nutrition Challenge
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss. We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016. It's ON!!!! This is the LAST challenge in 2016 so make sure you are a part of it. Stop ...
Slim Down With Killer HIIT Cardio
Here's how you can slim down quickly with HIIT cardio.
I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach. When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results.
I then have to stop them. Staying on a comfortable ...
September 2016 Fit Snack Box Unboxing
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.
[Tweet "Get your healthy snacking on and order the SeptemberFit Snack Box at http://...
Why Rest Is Important For Effective Weight Loss
Disclaimer: I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. All opinions are my own.
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...
Featured Fitale – Kiah Simmons
I have always struggled with my weight. I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum.
My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...
Fall Back 2 Fit 7-Day Challenge
You asked for it and now I'm bringing it to you for 7 whole days.
Fall Back 2 Fit 7-Day Challenge
If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge will not only help you jump start your fitness and weight loss journey I'm going to share informat...
Featured Fitale – Dr. Frances Thomas
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
DFT: My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family
FFFC: What sparked your weight-loss ...
Featured Fitale – Venique Dial
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VD: Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student.
FFFC: What sparked your weight-loss transformation journey?
VD: One day in early September ...
How To Lose Weight Fast
I get this question from clients and associates alike about how to lose weight fast.
[Tweet "Learn 10 simple yet effective strategies to help you lose weight fast and smash your fitness goals. #weightloss #fitness #weightlossforwomen #womenshealth #fitfam #gethealthy #healthy #healthiswealth"]
What is weight?
Your weight is simply ...
Leave Them in the Dust with these Protein Tips
Keep reading to learn how consuming protein can help you take your fitness to the next level.
Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians.
But, how are they doing it? Hours of training is a big, obvious answer, but it also has to do ...
