Kettlebell and Medicine Ball Workout

If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout.

What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday.  The workout included a medicine ball and kettlebell.

It was challenging but gave me energy.  We did a lot of leg work as you will find and it was back to back to back.  I burned some decent calories too.

I can’t complain….the Dominican Republic vacation is coming up 2nd week in July and I have GOT to be ready for the beach.  I think these glutes will be ready for the beach.

Try this medicine ball and kettlebell workout and leave a comment on what you think.

Equipment

Medicine ball

Lat pull down machine

Kettlebell

KETTLEBELL AND MEDICINE BALL WORKOUT FOR WOMEN

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Apparel:  Under Armour Heat top, Champion capris from Target, PolarFt4 HRM, Asics Gel-Kanayo 18 running shoes, Balega running socks

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

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