You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let’s just say…..I’m sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha!
Equipment needed:
- Leg extension machine
- Dumbbells
- Seated hamstring machine
- Fill in the blanks on the appropriate weight for your fitness level
| Exercise | Reps | Weight |
| Walking lunges front raise | 20 | 7.5 ea |
| Walking lunges shoulder press | 20 | 7.5 ea |
| Seated hamstring curl mid range | 15 | |
| Seated hamstring curl low range | 15 | |
| Seated hamstring curl full range | 15 | |
| Staggered push up – right | 15 | |
| Staggered push up – left | 15 | |
| Straight arm plank | 20 sec | |
| Straight arm plank raise right arm left leg | 10 sec | |
| Straight arm plank raise left arm right leg | 10 sec | |
| Seated hamstring curl mid range | 15 | |
| Seated hamstring curl low range | 15 | |
| Seated hamstring curl full range | 15 | |
| Staggered push up – right | 15 | |
| Staggered push up – left | 15 | |
| Straight arm plank | 20 sec | |
| Straight arm plank raise right arm left leg | 10 sec | |
| Straight arm plank raise left arm right leg | 10 sec | |
| Walking lunges | 20 | 7.5 ea |
| Walking lunges front raise | 20 | 7.5 ea |
| Walking lunges shoulder press | 20 | 7.5 ea |
| Leg extension mid range | 15 | |
| Leg extension top range | 15 | |
| Leg extension full range | 15 | |
| Leg extension mid range | 15 | |
| Leg extension top range | 15 | |
| Leg extension full range | 15 | |
| Curtsy squat right shoulder press, bicep curl, curtsy squat left shoulder press | 20 | 7.5 ea |
| Burpees with jump | 15 | |
| Curtsy squat right shoulder press, bicep curl, curtsy squat left shoulder press | 20 | 7.5 ea |
| Burpees with jump | 15 | |
| DONE IN 30 MINUTES | ||
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Femme Fitale Fit Club
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