I recently started running the neighborhood with one of my neighbors. The entire run is 3.65 miles and includes hills with varying grades. The first hill is extremely STEEP! Anywho we both workout with trainers on Tuesday and Thursday and decided to run together on Wednesdays and Fridays. Well she texted (sp?) me last night wanting to know if I was up to a run this morning before my 5:30 am workout with the trainer! EEK! I almost passed out just thinking about it. I declined but will try to run before the 6 am workout on Tuesday.
Thank goodness I did decline because my trainer had no mercy today. Try the routine and let me know how you feel afterwards.
Equipment needed:
- Dumbbells
- Mat
|
Exercise |
Reps |
Weight in Pounds |
|
Walking lunges shoulder presses |
20 |
25 lbs |
|
Wall sit with bicep curls |
1 min. |
25 lbs |
|
Walking lunges shoulder presses |
20 |
25 lbs |
|
Calf raises |
1 min. |
25 lbs |
|
Side squat walk – left |
20 |
25 lbs |
|
Push up alternating arm row |
12 |
12.5 lbs |
|
Mountain climbers |
1 min. |
NA |
|
Squat thrusts with jump |
1 min. |
NA |
|
Walking lunges shoulder presses |
20 |
25 lbs |
|
Wall sit with bicep curls |
1 min. |
25 lbs |
|
Walking lunges shoulder presses |
20 |
25 lbs |
|
Calf raises |
1 min. |
25 lbs |
|
Side squat walk – right |
20 |
25 lbs |
|
Push up alternating arm row |
20 |
12.5 lbs |
|
Mountain climbers |
1 min. |
NA |
|
Squat thrusts with jump |
1 min. |
NA |
|
Plank |
1 min. |
NA |
|
DONE in 30 minutes |
||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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Run As Fast As You Can Workout « Femme FITale Fitness Blog June 15, 2012 (6:09 am)
[…] It Is Over Yet Workout (femmefitaleblog.com) Share this:TwitterFacebookPinterestTumblrLike this:LikeBe the first to like this. This entry was posted on Friday, June 15th, 2012 at 6:00 am and tagged with running, gym, run, Overhead press, Push-up, box jumps, outdoors and posted in Workout routines. You can follow any responses to this entry through the RSS 2.0 feed. « Timothy Bradley- Vegan diet when training […]