Get It In Workout

Typically once a week I workout with a trainer and a friend of mine together in a group. Below is one of the workouts she had for us.

Equipment Needed:

Water
Towel
Positive attitude
Row machine
Cable machine

Exercise	Reps	Weight
Cable Machine
Squat position row	12	22.5 lbs
Lunge back row	12	22.5 lbs
Standing chest press	15	22.5 lbs
Forward lunge chest press	15	22.5 lbs
Standing flyes	15	22.5 lbs
Deadman lift	15	50 lbs
Push ups	20	NA
Mountain climbers	30 seconds	NA
REPEAT
Squat position row	12	22.5 lbs
Lunge back row	12	22.5 lbs
Standing chest press	15	22.5 lbs
Forward lunge chest press	15	22.5 lbs
Standing flyes	15	22.5 lbs
Deadman lift	15	50 lbs
Push ups	20	NA
Mountain climbers	30 seconds	NA
DONE in 30 Minutes!

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂