|
Exercise |
Weight |
Reps |
|
Walking lunges |
40 lbs |
12 reps |
|
Squats |
40 lbs |
12 reps |
|
Shoulder presses (palms facing each other) |
40 lbs |
12 reps |
|
Alternating bicep curls |
15 lbs each |
30 reps |
|
Kick backs |
20 lbs each |
15 reps |
|
Calf raises |
40 lbs |
50 reps |
|
REPEAT |
||
|
Box jumps |
NA |
15 reps |
|
Wall sit |
NA |
1 minute |
|
Mountain climbers |
NA |
45 seconds |
|
Back lung, side lunge with gliders |
NA |
15 reps per leg |
|
Running in place |
NA |
1 minute |
|
Back lunge 1/2 up |
NA |
20 reps per leg |
|
Walking lunges |
40 lbs |
30 reps |
|
REPEAT |
||
No Replies to "Bust Your Butt Workout"